¥ê¥Ï¥Ó¥ê´¶È¡ª¡©

¡¡ºòÆü½ñ¤¤¤¿¤è¤¦¤Ë¡¢¥ê¥Ï¥Ó¥ê»þ´ü¤Î¥³¥Ä¤È¹Í¤¨¤Æ¤¤¤ë¤Î¤¬¡¢¡ÖºòÆü¤è¤ê¤Á¤ç¤Ã¤È®¤¯¡¢1km¤À¤±¾¯¤·´èÄ¥¤Ã¤Æ¤ß¤ë¡×¡£º£Æü¤â¤³¤ó¤Ê´¶¤¸¤ÇÁö¤Ã¤Æ¤ß¤Þ¤·¤¿¡£


¡¡º£Æü¤Ï¥Á¡¼¥à¤ÎÎý½¬Æü¡£¥Á¡¼¥à¤Î¤ß¤Ê¤µ¤ó¤ÈÁö¤ë¤Î¤â¤Ê¤ó¤À¤«µ×¤·¤Ö¤ê¤Î¤è¤¦¤Ê¡£¤Þ¤¿º£Æü¤âÉü³è¤ò´ü¤¹¡Ö¸µ¥µ¥Ö¡¦¥­¥í4¥é¥ó¥Ê¡¼¡×OG¤µ¤ó¤¬¤ä¤Ã¤Æ¤­¤Æ¤¯¤ì¤Þ¤·¤¿¡£ºòÆü¤¬Ê¿¶Ñ6:03/km¤À¤Ã¤¿¤Î¤Çº£Æü¤ÏÊ¿¶Ñ¤Ç¥­¥í6ʬ¤òÀڤäÆÁö¤ë¤³¤È¤òÌܻؤ·¤Þ¤·¤¿¡£µ÷Î¥¤Ï¡¢ÆüÍËÆü¤ÎLSD18­Ò¤Î¤¢¤È¡¢²ÐÍËÆü¤¬11km¡¢ºòÆü¤¬13km¤È¤­¤¿¤Î¤Çº£Æü¤Ï15km¤òÌܻؤ·¤Þ¤¹¡£

¡¡¥¢¥í¥Ï¡ªÀèÇÚ¡¢¥Ø¥ó¥ê¡¼²¦»Ò¡¢OG¤µ¤ó¡¢¤ê¤ç¤¦¤³¤µ¤ó¤È°ì½ï¤Ë¥¹¥¿¡¼¥È¡£aco¤µ¤ó¤Ï°ì¿Í¤Ç¥Ú¡¼¥¹Áö¤ò¤ä¤Ã¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡£ºÇ½é¤Ï¤æ¤Ã¤¯¤ê6:54/km¤¯¤é¤¤¤«¤éÆþ¤Ã¤Æ¡¢2km²á¤®¤«¤é¤Ï¥­¥í6ʬ¤òÀڤäƤ¤¤­¤Þ¤·¤¿¡£¥Ø¥ó¥ê¡¼²¦»Ò¡¢OG¤µ¤ó¤È3¿Í¤Ë¤Ê¤Ã¤Æ¤«¤é¤Ï¤Ê¤¼¤«¤É¤ó¤É¤ó¥Ú¡¼¥¹¤¬¾å¤¬¤Ã¤Æ11km²á¤®¤«¤é¤Ï¤Û¤Ü¥­¥í5ʬ¡£5:30/kmÁ°¸å¤ÇÁö¤Ã¤Æ¤¤¤ë»þ¤Ïµ×¤·¤Ö¤ê¤Î¥Ú¡¼¥¹¤Ç¤­¤Ä¤¯¤Æ4:30¤¯¤é¤¤¤Ë´¶¤¸¤é¤ì¤Þ¤·¤¿¤¬¡¢¾¯¤·¤º¤Ä´·¤ì¤Æ¤­¤¿¤è¤¦¤Ç¤¹¡£¤½¤·¤Æ13km¤«¤é1km¤À¤±¾¯¤·´èÄ¥¤Ã¤Æ¤ß¤ë¤³¤È¤Ë¡£ºòÆü¤¬4:57¤À¤Ã¤¿¤Î¤Ç¡¢º£Æü¤Ï4:30¤¯¤é¤¤¤ò°Õ¼±¤·¤ÆÁö¤ê¤Þ¤·¤¿¡£¤Ç¤â¡¢°ìÅÙ¥Ó¥ë¥É¥¢¥Ã¥×¤Ç¥é¥¹¥È¤ò4:37¤Þ¤Ç¾å¤²¤¿¤éÍâÆüÄˤߤ¬½Ð¤ÆÁö¤ì¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤³¤È¤¬¤¢¤ë¤Î¤Ç¤³¤ÎÊդΥڡ¼¥¹¤ÏÍ×Ãí°Õ¤Ç¤¹¡£
¡¡·ë²Ì¤Ï4:21¡£¤Þ¤¿¤Á¤ç¤Ã¤È®¤¹¤®¤Þ¤·¤¿¤¬¡¢Æä˰ãÏ´¶¤â½Ð¤Æ¤¤¤Ê¤¤¤Î¤ÇÂç¾æÉפǤ·¤ç¤¦¡£

¡¡¤³¤¦¤·¤Æ½ù¡¹¤Ë¥Ú¡¼¥¹¤ò¾å¤²¤Æ¤¤¤¯¤Ä¤â¤ê¤Ç¤¹¤¬¡¢º£Æü¤ÏÊ¿¶Ñ5:34/km¤Ç15kmÁö¤ì¤Þ¤·¤¿¡£¤â¤¦¥ê¥Ï¥Ó¥ê¤Ï´¶È¥Ô¡¼¥¹¤È¸À¤Ã¤Æ¤¤¤¤¤Î¤«¤Ê¡©¥¸¥ç¥°¤Ê¤éÉáÃʤδ¶³Ð¤ÇÁö¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤è¤¦¤Ç¤¹¡£¤Ç¤â¤Þ¤À¤·¤Ð¤é¤¯¤Ï¿µ½Å¤Ë¿µ½Å¤Ë¥¹¥Ô¡¼¥É¥¢¥Ã¥×¤ò¿Þ¤Ã¤Æ¤¤¤­¤Þ¤¹¡£

¡¡ºÇ¸å¤Î1km¥À¥¦¥ó¤È¤·¤Æ¤æ¤Ã¤¯¤êÁö¤Ã¤Æ¤¤¤ë´Ö¡¢¹çή¤·¤Æ¤­¤¿¤Ï¤ë¤ò»Ð¤µ¤ó¤ÈÏ䷤Ƥ¤¤¿¤Î¤Ç¤¹¤¬¡¢ËͤÏÀè·î¤ÎÁö¹Ôµ÷Î¥¤¬1¥ö·î¤ÇÌó77km¡£¤½¤·¤Æº£Æü¤Î¥é¥ó¤Çº£·î¤ËÆþ¤Ã¤Æ6Æü¤Ç72km¡£Àè·î1¥ö·î¤È¤³¤Î1½µ´Ö­¤é¤º¤ÎÁö¹Ôµ÷Î¥¤¬¤Û¤ÜƱ¤¸¤Ç¤¹¡£¤¹¤ë¤È¤Ï¤ë¤ò»Ð¤µ¤ó¤¬¡Ö¤½¤ì¤â¤É¤¦¤Ê¤ó¤À¤í¡©¡×¤È¤Ä¤Ö¤ä¤­¤Þ¤·¤¿¡£¤½¤ì¤òʹ¤¤¤Æ¤Þ¤¿¥Ï¥Ã¤Èµ¤¤Å¤­¤Þ¤·¤¿¡£
¡¡¤Á¤ç¤Ã¤ÈÁö¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤­¤¿¤³¤È¤Ç¤Þ¤¿Ä´»Ò¤Ë¾è¤Ã¤Æ¤¤¤¿¤è¤¦¤Ç¤¹¡£¤Þ¤À¤Þ¤À¡¢¿µ½Å¤Ë¡£ÌÀÆü¤Ï¤¤¤Ã¤¿¤ó¤ªµÙ¤ß¤È¤·¤Þ¤·¤ç¤¦¡£


¢£º£Æü¤Î¥È¥ì¡¼¥Ë¥ó¥°
¥¸¥ç¥°¡¡15.4km¡¡1»þ´Ö25ʬ38ÉáÊ5:34/km¡Ë
Âδ´¥È¥ì¡¼¥Ë¥ó¥°¡§¥Ö¥ì¤Ê¤¤¿ÈÂÎ¥³¡¼¥¹¡¡Ìó25ʬ
¥·¥å¡¼¥º¡§adizero Japan1 25.5(2)/1215km
º£·îÎ߷ס§57.1km¡Ê¥é¥ó¡Ë¡¡9.1km¡Ê¥¦¥©¡¼¥¯¡Ë
Ê¿¶Ñ¿´Çï¿ô:135bpm¡¡ MAX:165bpm
¥È¥ì¡¼¥Ë¥ó¥°¸ú²Ì:4.6

 


Peace, hope on earth.

º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹¡ª

¥Þ¥é¥½¥ó¡¦¥¸¥ç¥®¥ó¥° ¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø






JUGEM¥Æ¡¼¥Þ¡§¥Þ¥é¥½¥ó¡¦¥é¥ó¥Ë¥ó¥°


¥³¥á¥ó¥È
[¹ë²Ú¤Ê¥á¥ó¥Ð¡¼¤Ë°Ï¤Þ¤ì¤Æ¤ÎÎý½¬²ñ][½¼¼Â¤·¤¿¥ê¥Ï¥Ó¥ê]¡ÄÎɤ¤°ìÆü¤Ë¤Ê¤ê¤Þ¤·¤¿¤Í(^¢à^)
¤³¤³¤Þ¤ÇÁö¤ì¤ì¤ÐŽ¤¤â¤¦Âç¾æÉפΤ褦¤Ê´¶¤¸¤â¤·¤Æ¤­¤Þ¤¹¤Í(^^)(^^)

¤¿¤À¡ÄŽ¢¤Ï¤ë¤ò»Ð¤µ¤óŽ£¤Î¤ª¸ÀÍդώ¤¤¢¤ë°ÕÌ£¤Ç½Å¤¿¤¤¤Ç¤¹¤ÍŽ¡
[µ÷Î¥¤òÁö¤ê¤¹¤®¤Ë¤è¤ë¸Î¾ã(¤ÎºÆȯ)¤ò¿´ÇÛ¤µ¤ì¤Æ¤¤¤ë]¤â¤Î¤À¤È¸¤¸¤Þ¤¹m(__)m
¤â¤¦Âç¾æÉפǤ¹¤Í¡£
¤³¤³¤«¤é¤Ï´°Á´Éüµ¢¤Ë¸þ¤±¤Æ´èÄ¥¤Ã¤Æ²¼¤µ¤¤¡£
¤Ç¤â¤½¤¦¤Ç¤¹¤Í¡¢´ò¤·¤µ¤Î¤¢¤Þ¤ê¡¢µÞ·ã¤Ë¶¯ÅÙ¤ò¾å¤²¤Æ¤Ï¤¤¤±¤Þ¤»¤ó¤è¤Í¡£
¥ê¥Ï¥Ó¥ê´¶È¤Ç¤­¤½¤¦¤Ç¤¹¤Í(^^)
¿µ½Å¤Ë¤¤¤Ã¤Æ¤Þ¤¹¤Í¡£
¤À¤ó¤À¤ó¤Ë¤Ç¤­¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤¤¤¯ÍͻҤȤ¤¤¦¤Î¤Ï¡¢Â¾¿Í¤Î¤³¤È¤Ç¤â¤¦¤ì¤·¤¤¤Ç¤¹¡£
¤è¤«¤Ã¤¿¤Ç¤¹¤Í¢ö
  • ¤¿¤³
  • 2016/10/07 11:51 AM
¤è¤«¤Ã¤¿¤Ç¤¹¤Í¡ª
»ä¤Ï̵Íý¤»¤ºÁö¤Ã¤Æ¤¤¤ë¤Ä¤â¤ê¤À¤Ã¤¿¤Î¤Ë£±£µ£ë£íÁö¤Î²¿Æü¤«¸åɨ¤¬Äˤó¤Ç¡¦¡¦¡¦¤Þ¤À¤Þ¤À¥Ú¡¼¥¹¤òÍî¤È¤·¤¿Êý¤¬¤è¤¤¤Î¤«¤Ê¤È¤Ê¤ß¤Î¤ê¤µ¤ó¤Î¥Ö¥í¥°¤òÆɤó¤Ç¤½¤¦»×¤¤¤Þ¤·¤¿¡£
¤Ê¤ß¤Î¤ê¤µ¤ó¤Î¸å¤òÄɤäƥê¥Ï¥Ó¥ê´¶È¤·¤¿¤¤¤Ç¤¹¡ª
¤¢¤ï¤Æ¤º¤æ¤Ã¤¯¤êÁö¤Ã¤Æ¤ß¤Þ¤¹
monoran¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¤½¤¦¤Ê¤ó¤Ç¤¹¡£
¤â¤¦Âç¾æÉפȻפ¦È¿ÌÌ¡¢¤³¤³¤ÇÄ´»Ò¤Ë¾è¤Ã¤Æ¤Ï¤¤¤«¤ó¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£
¤È¤¤¤¦¤³¤È¤Çº£Æü¤ÏµÙ¤ß¤È¤·¤Þ¤·¤¿¡£
  • ¤Ê¤ß¤Î¤ê
  • 2016/10/07 11:40 PM
¤È¤·¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¤è¤¦¤ä¤¯Áö¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤­¤¿¤Î¤Ç¡¢Ä´»Ò¤Ë¾è¤ê¤«¤±¤Æ¤¤¤¿¤«¤â¤·¤ì¤Þ¤»¤ó¡£
Ãí°Õ¿¼¤¯¤¤¤­¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
  • ¤Ê¤ß¤Î¤ê
  • 2016/10/07 11:41 PM
¤¿¤³¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¤Þ¤À¤Þ¤À¤³¤³¤«¤é¤Ç¤¹¤¬¡¢¤³¤ì¤«¤é¤¤¤í¤ó¤Ê¤³¤È¤¬¤Ç¤­¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤¤¤¯¤³¤È¤ò³Ú¤·¤ó¤Ç¤¤¤­¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
  • ¤Ê¤ß¤Î¤ê
  • 2016/10/07 11:42 PM
¤Î¤¨¤ë¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¤³¤³¤Ï¡¢¡ÖµÞ¤¬¤Ð²ó¤ì¡×¤Ç¤¤¤­¤Þ¤·¤ç¤¦¡£
¥­¥í7ʬ¤Ç¤â¡¢¥­¥í8ʬ¤Ç¤â¡¢ÃÙ¤¹¤®¤ë¤³¤È¤Ï¤Ê¤¤¤È»×¤¤¤Þ¤¹¡£ÄˤߤνФʤ¤¥é¥¤¥ó¤òõ¤Ã¤Æ¾¯¤·¤º¤Ä¾å¤²¤Æ¤¤¤­¤Þ¤·¤ç¤¦¡£
  • ¤Ê¤ß¤Î¤ê
  • 2016/10/07 11:44 PM
¥³¥á¥ó¥È¤¹¤ë








   
¤³¤Îµ­»ö¤Î¥È¥é¥Ã¥¯¥Ð¥Ã¥¯URL
¥È¥é¥Ã¥¯¥Ð¥Ã¥¯

calendar

S M T W T F S
     12
3456789
10111213141516
17181920212223
24252627282930
31      
<< March 2024 >>

counter

¡ü¼ç¤Ê¥ì¡¼¥¹¼ÂÀÓ

¡û2008ǯ12·î21Æü¡ÊÆü¡Ë
Âè39²óËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¡¡3:42:00
¡û2013ǯ5·î4Æü¡¡Âè23²ó»³¸ý100Çë±ý´Ô¥Þ¥é¥Ë¥Ã¥¯¡Ô70km¡Õ¡¡7:45:23
¡û2013ǯ6·î1Æü
Âè13²ó¤·¤Þ¤Ê¤ß³¤Æ»100km¥¦¥ë¥È¥é±ó­¡¡10:10:39
¡û2015ǯ2·î1Æü
Âè64²óÊÌÉÜÂçʬËèÆü¥Þ¥é¥½¥ó¡¡3;04:39
¡û2015ǯ5·î3Æü4Æü¡Ê½Ë¡Ë
Âè27²ó»³¸ý100Çë±ý´Ô¥Þ¥é¥Ë¥Ã¥¯¡ÔB140km¡Õ¡¡18:51:08
¡û2015ǯ12·î20Æü
Âè46²óËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¡¡2:58:43

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°

¡ümail

selected entries

categories

archives

recent comment

recent trackback

links

profile

search this site.

others

mobile

qrcode

powered

̵ÎÁ¥Ö¥í¥°ºîÀ®¥µ¡¼¥Ó¥¹ JUGEM