¥ê¥Ï¥Ó¥ê´¶È¡ª¡©
¡¡º£Æü¤Ï¥Á¡¼¥à¤ÎÎý½¬Æü¡£¥Á¡¼¥à¤Î¤ß¤Ê¤µ¤ó¤ÈÁö¤ë¤Î¤â¤Ê¤ó¤À¤«µ×¤·¤Ö¤ê¤Î¤è¤¦¤Ê¡£¤Þ¤¿º£Æü¤âÉü³è¤ò´ü¤¹¡Ö¸µ¥µ¥Ö¡¦¥¥í4¥é¥ó¥Ê¡¼¡×OG¤µ¤ó¤¬¤ä¤Ã¤Æ¤¤Æ¤¯¤ì¤Þ¤·¤¿¡£ºòÆü¤¬Ê¿¶Ñ6:03/km¤À¤Ã¤¿¤Î¤Çº£Æü¤ÏÊ¿¶Ñ¤Ç¥¥í6ʬ¤òÀڤäÆÁö¤ë¤³¤È¤òÌܻؤ·¤Þ¤·¤¿¡£µ÷Î¥¤Ï¡¢ÆüÍËÆü¤ÎLSD18ҤΤ¢¤È¡¢²ÐÍËÆü¤¬11km¡¢ºòÆü¤¬13km¤È¤¤¿¤Î¤Çº£Æü¤Ï15km¤òÌܻؤ·¤Þ¤¹¡£
¡¡¥¢¥í¥Ï¡ªÀèÇÚ¡¢¥Ø¥ó¥ê¡¼²¦»Ò¡¢OG¤µ¤ó¡¢¤ê¤ç¤¦¤³¤µ¤ó¤È°ì½ï¤Ë¥¹¥¿¡¼¥È¡£aco¤µ¤ó¤Ï°ì¿Í¤Ç¥Ú¡¼¥¹Áö¤ò¤ä¤Ã¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡£ºÇ½é¤Ï¤æ¤Ã¤¯¤ê6:54/km¤¯¤é¤¤¤«¤éÆþ¤Ã¤Æ¡¢2km²á¤®¤«¤é¤Ï¥¥í6ʬ¤òÀڤäƤ¤¤¤Þ¤·¤¿¡£¥Ø¥ó¥ê¡¼²¦»Ò¡¢OG¤µ¤ó¤È3¿Í¤Ë¤Ê¤Ã¤Æ¤«¤é¤Ï¤Ê¤¼¤«¤É¤ó¤É¤ó¥Ú¡¼¥¹¤¬¾å¤¬¤Ã¤Æ11km²á¤®¤«¤é¤Ï¤Û¤Ü¥¥í5ʬ¡£5:30/kmÁ°¸å¤ÇÁö¤Ã¤Æ¤¤¤ë»þ¤Ïµ×¤·¤Ö¤ê¤Î¥Ú¡¼¥¹¤Ç¤¤Ä¤¯¤Æ4:30¤¯¤é¤¤¤Ë´¶¤¸¤é¤ì¤Þ¤·¤¿¤¬¡¢¾¯¤·¤º¤Ä´·¤ì¤Æ¤¤¿¤è¤¦¤Ç¤¹¡£¤½¤·¤Æ13km¤«¤é1km¤À¤±¾¯¤·´èÄ¥¤Ã¤Æ¤ß¤ë¤³¤È¤Ë¡£ºòÆü¤¬4:57¤À¤Ã¤¿¤Î¤Ç¡¢º£Æü¤Ï4:30¤¯¤é¤¤¤ò°Õ¼±¤·¤ÆÁö¤ê¤Þ¤·¤¿¡£¤Ç¤â¡¢°ìÅÙ¥Ó¥ë¥É¥¢¥Ã¥×¤Ç¥é¥¹¥È¤ò4:37¤Þ¤Ç¾å¤²¤¿¤éÍâÆüÄˤߤ¬½Ð¤ÆÁö¤ì¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤Ã¤¿¤³¤È¤¬¤¢¤ë¤Î¤Ç¤³¤ÎÊդΥڡ¼¥¹¤ÏÍ×Ãí°Õ¤Ç¤¹¡£
¡¡·ë²Ì¤Ï4:21¡£¤Þ¤¿¤Á¤ç¤Ã¤È®¤¹¤®¤Þ¤·¤¿¤¬¡¢Æä˰ãÏ´¶¤â½Ð¤Æ¤¤¤Ê¤¤¤Î¤ÇÂç¾æÉפǤ·¤ç¤¦¡£
¡¡¤³¤¦¤·¤Æ½ù¡¹¤Ë¥Ú¡¼¥¹¤ò¾å¤²¤Æ¤¤¤¯¤Ä¤â¤ê¤Ç¤¹¤¬¡¢º£Æü¤ÏÊ¿¶Ñ5:34/km¤Ç15kmÁö¤ì¤Þ¤·¤¿¡£¤â¤¦¥ê¥Ï¥Ó¥ê¤Ï´¶È¤È¸À¤Ã¤Æ¤¤¤¤¤Î¤«¤Ê¡©¥¸¥ç¥°¤Ê¤éÉáÃʤδ¶³Ð¤ÇÁö¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤è¤¦¤Ç¤¹¡£¤Ç¤â¤Þ¤À¤·¤Ð¤é¤¯¤Ï¿µ½Å¤Ë¿µ½Å¤Ë¥¹¥Ô¡¼¥É¥¢¥Ã¥×¤ò¿Þ¤Ã¤Æ¤¤¤¤Þ¤¹¡£
¡¡ºÇ¸å¤Î1km¥À¥¦¥ó¤È¤·¤Æ¤æ¤Ã¤¯¤êÁö¤Ã¤Æ¤¤¤ë´Ö¡¢¹çή¤·¤Æ¤¤¿¤Ï¤ë¤ò»Ð¤µ¤ó¤ÈÏ䷤Ƥ¤¤¿¤Î¤Ç¤¹¤¬¡¢ËͤÏÀè·î¤ÎÁö¹Ôµ÷Î¥¤¬1¥ö·î¤ÇÌó77km¡£¤½¤·¤Æº£Æü¤Î¥é¥ó¤Çº£·î¤ËÆþ¤Ã¤Æ6Æü¤Ç72km¡£Àè·î1¥ö·î¤È¤³¤Î1½µ´Ö¤餺¤ÎÁö¹Ôµ÷Î¥¤¬¤Û¤ÜƱ¤¸¤Ç¤¹¡£¤¹¤ë¤È¤Ï¤ë¤ò»Ð¤µ¤ó¤¬¡Ö¤½¤ì¤â¤É¤¦¤Ê¤ó¤À¤í¡©¡×¤È¤Ä¤Ö¤ä¤¤Þ¤·¤¿¡£¤½¤ì¤òʹ¤¤¤Æ¤Þ¤¿¥Ï¥Ã¤Èµ¤¤Å¤¤Þ¤·¤¿¡£
¡¡¤Á¤ç¤Ã¤ÈÁö¤ì¤ë¤è¤¦¤Ë¤Ê¤Ã¤Æ¤¤¿¤³¤È¤Ç¤Þ¤¿Ä´»Ò¤Ë¾è¤Ã¤Æ¤¤¤¿¤è¤¦¤Ç¤¹¡£¤Þ¤À¤Þ¤À¡¢¿µ½Å¤Ë¡£ÌÀÆü¤Ï¤¤¤Ã¤¿¤ó¤ªµÙ¤ß¤È¤·¤Þ¤·¤ç¤¦¡£
¢£º£Æü¤Î¥È¥ì¡¼¥Ë¥ó¥°
¥¸¥ç¥°¡¡15.4km¡¡1»þ´Ö25ʬ38ÉáÊ5:34/km¡Ë
Âδ´¥È¥ì¡¼¥Ë¥ó¥°¡§¥Ö¥ì¤Ê¤¤¿ÈÂÎ¥³¡¼¥¹¡¡Ìó25ʬ
¥·¥å¡¼¥º¡§adizero Japan1 25.5(2)/1215km
º£·îÎ߷ס§57.1km¡Ê¥é¥ó¡Ë¡¡9.1km¡Ê¥¦¥©¡¼¥¯¡Ë
Ê¿¶Ñ¿´Çï¿ô:135bpm¡¡ MAX:165bpm
¥È¥ì¡¼¥Ë¥ó¥°¸ú²Ì:4.6
Peace, hope on earth.
º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹¡ª
¥Þ¥é¥½¥ó¡¦¥¸¥ç¥®¥ó¥° ¥Ö¥í¥°¥é¥ó¥¥ó¥°¤Ø
JUGEM¥Æ¡¼¥Þ¡§¥Þ¥é¥½¥ó¡¦¥é¥ó¥Ë¥ó¥°
- 2016.10.06 Thursday
- ¥ê¥Ï¥Ó¥ê
- 23:56
- comments(8)
- trackbacks(0)
- -
- by ¤Ê¤ß¤Î¤ê
¤³¤³¤Þ¤ÇÁö¤ì¤ì¤ÐŽ¤¤â¤¦Âç¾æÉפΤ褦¤Ê´¶¤¸¤â¤·¤Æ¤¤Þ¤¹¤Í(^^)(^^)
¤¿¤À¡ÄŽ¢¤Ï¤ë¤ò»Ð¤µ¤óŽ£¤Î¤ª¸ÀÍդώ¤¤¢¤ë°ÕÌ£¤Ç½Å¤¿¤¤¤Ç¤¹¤ÍŽ¡
[µ÷Î¥¤òÁö¤ê¤¹¤®¤Ë¤è¤ë¸Î¾ã(¤ÎºÆȯ)¤ò¿´ÇÛ¤µ¤ì¤Æ¤¤¤ë]¤â¤Î¤À¤È¸¤¸¤Þ¤¹m(__)m