ËÉÉÜÆÉÇä¥Þ¥é¥½¥ó£³½µ´ÖÁ°¤Î¥¹¥Ô¡¼¥ÉÎý½¬

¡¡µ×¤·¤Ö¤ê¤Ë¤Þ¤¸¤á¤ÊÎý½¬¤ÎÏäòº£Æü¤Ï½ñ¤­¤Þ¤¹¡£
¡¡ËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¤Þ¤ÇÁ᤯¤â¤¢¤È£³½µ´Ö¤È¤Ê¤ê¤Þ¤·¤¿¡£¤¤¤Ä¤â¤Ê¤é¤³¤³¤Ï30kmÁö¤È¤«¤ò¹Ô¤¦¤È¤³¤í¤Ç¤¹¤¬¡¢¥Á¡¼¥à¤Ç¤Î30kmÁö¤ÏÌÀÆü¤ÎÆüÍËÆü¤Ë¹Ô¤¦¤³¤È¤Ë¤Ê¤Ã¤¿¤Î¤Ç¡¢¤µ¤Æº£Æü¤Ï¤É¤¦¤¹¤ë¤Ù¤­¤«¡£


¡¡¤³¤³¤Ï¥¹¥Ô¡¼¥ÉÎý½¬¤ò¹Ô¤Ã¤Æ¿´ÇÙ¤ò¤·¤Ã¤«¤êÄɤ¤¹þ¤ó¤Ç¤ß¤¿¤¤¤È¹Í¤¨¤Þ¤·¤¿¡£¤â¤È¤â¤È11·î¤Ï¥¹¥Ô¡¼¥ÉÎý½¬Ãæ¿´¤Ë¡¢¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¤³¤³¤Þ¤Ç¤¢¤Þ¤ê»×¤Ã¤¿¤è¤¦¤Ë¤Ç¤­¤Æ¤¤¤Þ¤»¤ó¡£¸Î¾ã¤«¤éÉüµ¢¤·¤¿10·î¡Á11·îÁ°È¾¤Þ¤Ç¤Ï¡¢µ÷Î¥¤Ï¤·¤Ã¤«¤êÁö¤ê¤³¤ó¤Ç¤¤¤Þ¤¹¡£¤½¤³¤Ï¥µ¥Ö¥¹¥ê¡¼¤òµ­Ï¿¤·¤¿ºòǯ¤è¤ê¤â¤·¤Ã¤«¤ê¤ä¤ì¤Æ¤¤¤Æ¡¢Âçºå¥Þ¥é¥½¥ó¤ä²¼´Ø³¤¶Á¥Þ¥é¥½¥ó¤òÍøÍѤ·¤¿Îý½¬¤â¤¦¤Þ¤¯¤¤¤Ã¤¿¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£¤¿¤À¡¢º£¤Î¾õÂ֤Ǥϥµ¥Ö¥¹¥ê¡¼¡¢¤½¤·¤Æ¼«¸Ê¥Ù¥¹¥È¤òÁÀ¤¦¤Ë¤Ï¥ì¡¼¥¹¥Ú¡¼¥¹¤«¤½¤ì°Ê¾å¤Ç¤Î;͵ÅÙ¤¬¤Þ¤À­¤ê¤Ê¤¤¤È´¶¤¸¤Æ¤¤¤Æ¡¢¤½¤ì¤ò¹îÉþ¤¹¤ë¤Ë¤Ï¡¢¡Ê·ù¤¤¤À¤±¤É¡Ë¥¹¥Ô¡¼¥ÉÎý½¬¤ò¤â¤Ã¤È¤ä¤ë¤·¤«¤Ê¤¤¤È¹Í¤¨¤Æ¤¤¤Þ¤¹¡£
¡¡
¡¡º£Æü¤Ïaco¤µ¤ó¤ä¤Ï¤ë¤ò¤µ¤ó¤òÃæ¿´¤Ë½÷À­¿Ø¤¬½¸¤Þ¤Ã¤ÆÊÆÀô¸Ð¤Ç30kmÁö¤ò¤ä¤ë¤È¤¤¤¦¤Î¤òʹ¤­¡¢¤Ê¤é¤ÐÊÆÀô¸Ð¤Ç¤Ò¤È¤ê¡¢1¼þ4.8km¤ò¥¿¥¤¥à¥È¥é¥¤¥¢¥ëŪ¤Ë2ËÜ´èÄ¥¤Ã¤Æ¤ß¤è¤¦¤«¤È¹Í¤¨¤Þ¤·¤¿¡£

¡¡¤Ë¤®¤ä¤«¤Ê30kmÁö¤ò²£Ìܤ˰ì¿Íµ¤¹ç¤ò¤¤¤ì¤Æ¥¹¥¿¡¼¥È¡£


¡¡¤³¤Î²èÁü¡¢ÅÓÃ椫¤é¥¹¥¿¡¼¥È¤·¤Æ¤ë¤è¤¦¤Ë¸«¤¨¤Þ¤¹¤¬¡¢¼Â¤Ï¥¹¥¿¡¼¥È»þ¤Ë¤É¤¦¤ä¤é»þ·×¤ò²¡¤·´Ö°ã¤¨¤¿¤«¡¢»þ·×¤¬Æ°¤¤¤Æ¤¤¤Ê¤¯¤Æ¡¢500mÃÏÅÀ¤Ç¥Á¥§¥Ã¥¯¤·¤¿¤È¤­¤Ë¤½¤ì¤Ëµ¤¤Å¤¤¤Æ¤¢¤ï¤Æ¤Æ»þ·×¤ò¥¹¥¿¡¼¥È¤µ¤»¤¿¤Î¤Ç¡¢¤³¤ó¤ÊÉ÷¤Ëµ­Ï¿¤µ¤ì¤Æ¤¤¤Þ¤¹¡£°ì±þ¤³¤³¤Ï¥­¥í4ʬ¤ÇÁö¤Ã¤Æ¤¤¤¿¤È¤·¤Æ2ʬ¤«¤«¤Ã¤¿¤â¤Î¤È¤·¤Æ¥«¥¦¥ó¥È¤¹¤ë¤È¡¢1¼þ4.8km¤¬18ʬ42É᣼ºݤϤ⤦¾¯¤·Â®¤«¤Ã¤¿¤«¤â¤·¤ì¤Þ¤»¤ó¡£
¡¡1km¤´¤È¤Î¥é¥Ã¥×¤Ï¤È¤Ã¤Æ¤¤¤Þ¤»¤ó¤¬¡¢µ­²±¤Ç¤¤¤¦¤È¡ÊºÇ½é¤Î500m¤Ï2ʬ¤È¤·¤Æ¡Ë
3:58-3:49-3:58-3:55-3:02(800m) 18:42(3:53.75/km)
Ê¿¶Ñ¿´Çï¿ô161bpm¡¡ºÇ¹â¿´Çï¿ô165bpm


¡¡1ËÜÌܤ¬½ª¤ï¤Ã¤ÆÌó10ʬ¥¦¥©¡¼¥¯¤Ç¤·¤Ã¤«¤êµÙ·Æ¤·¤Æ2ËÜÌÜ¡£


3:49-3:58-3:58-3:55-3:02(800m) 18:42(3:53.75/km)

Ê¿¶Ñ¿´Çï¿ô157bpm¡¡ºÇ¹â¿´Çï¿ô164bpm


¡¡1ËÜÌܤò¥³¥Ô¥Ú¤·¤¿¤ß¤¿¤¤¤Ë¡Ê¼ÂºÝ¥³¥Ô¥Ú¤·¤Þ¤·¤¿¤¬¡Ë»÷¤¿¤è¤¦¤Ê¥é¥Ã¥×¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¡¡°Õ¼±¤È¤·¤Æ¤Ï4:00¡Á4:05/km¤Î¥Ú¡¼¥¹¤Ç¤¤¤±¤¿¤é¤¤¤¤¤Ê¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢ÁÛÄê¤è¤ê®¤¤¥Ú¡¼¥¹¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£2ËÜÌܤÎÊý¤¬¾¯¤·É÷¤¬¶¯¤¯¤Æ¡¢¾¯¤·´èÄ¥¤Ã¤¿°Õ¼±¤Ç¤·¤¿¤¬¡¢¤³¤ì¤Û¤ÉƱ¤¸¥¿¥¤¥à¤Ë¤Ê¤ë¤È¤Ï¡£¤Ç¤â¹Í¤¨¤Æ¤ß¤ë¤È¡¢¤³¤Î¤Þ¤Þ5km¤Þ¤ÇÁö¤Ã¤¿¤È¤¹¤ë¤È¡¢19ʬ25ÉáÁ30É䯤餤¤Ç¤·¤ç¤¦¤«¡£5km¤Î¼«¸Ê¥Ù¥¹¥È¥Ú¡¼¥¹¤Ç2ËÜÁö¤ë¤³¤È¤¬¤Ç¤­¤Æ¡¢¼«Ê¬¤Ç¤â¤Ó¤Ã¤¯¤ê¡£ÀµÄ¾¤³¤ì¤Û¤ÉÁö¤ì¤ë¤È¤Ï»×¤Ã¤Æ¤¤¤Þ¤»¤ó¤Ç¤·¤¿¡£¤¢¤Þ¤ê¥¹¥Ô¡¼¥ÉÎý½¬¤ò¤·¤Æ¤¤¤Ê¤¤³ä¤Ë¤Ï¥¹¥Ô¡¼¥É¤â¤½¤ì¤Ê¤ê¤Ë¤Ä¤¤¤Æ¤­¤Æ¤¤¤ë¤Î¤Ç¤·¤ç¤¦¤«¡£

¡¡¤Ç¤â¤ä¤Ã¤Ñ¤êÈè¤ì¤Þ¤·¤¿(^-^;¡¡¥¿¥¯¥ßÀï¥Ö¡¼¥¹¥È2¤ÇÁö¤Ã¤¿¤é¤ä¤Ã¤Ñ¤ê¤Õ¤¯¤é¤Ï¤®¤¬Èè¤ì¤Þ¤·¤¿(^-^;

¡¡¤³¤Î¾õÂ֤ǡ¢ËÁƬ¤Ë½ñ¤¤¤¿¤è¤¦¤ËÌÀÆü¤Ï30kmÁö¡£¤¿¤Ö¤óËÉÉÜÆÉÇä¥Þ¥é¥½¥óÁ°¤ÎºÇ¸å¤Î30kmÁö¤Ç¤·¤ç¤¦¡£º£Æü¤ÎÎý½¬¤Ï¹Í¤¨¤è¤¦¤Ë¤è¤Ã¤Æ¤Ï¡Ö¤ä¤ê¤¹¤®¡×¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¡¢º£¤ÎËͤˤÏɬÍפÊÎý½¬¤À¤È´¶¤¸¤Þ¤¹¡£¤Þ¤¿¤³¤ì¤¬²óÉü¤¹¤ì¤Ð¤«¤Ê¤ê¥Á¥«¥é¤Ë¤Ê¤ë¤È´¶¤¸¤Þ¤¹¡£ÌÀÆü¤Ï¥ì¡¼¥¹¥Ú¡¼¥¹¤È¤«¤Ë¤¢¤Þ¤ê¤³¤À¤ï¤é¤º¡¢ÌµÍý¤»¤º30km¤ò¸åȾ¾å¤²¤Æ¤¤¤¯°Õ¼±¤Ç¤·¤Ã¤«¤êÁö¤êÀڤ뤳¤È¤ò½Å»ë¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¡£

 

 

¢£º£Æü¤Î¥È¥ì¡¼¥Ë¥ó¥°
4.8km 18ʬ42ÉáÊ3:53.75/km¡Ë
4.8km 18ʬ42ÉáÊ3:53.75/km¡Ë
¥¢¥Ã¥×¡¡4.9km¡¡¥À¥¦¥ó9.6km
Âδ´¥È¥ì¡¼¥Ë¥ó¥°¡§¤ª¤ä¤¹¤ß
¥·¥å¡¼¥º¡§adizero takumi sen boost2 131km
adizero takumi ren boost2 green/205km
adizero takumi ren boost2 red/469km
adizero Japan 1 25.5(2)/329km
º£·îÎ߷ס§354.8km
Ê¿¶Ñ¿´Çï¿ô:157bpm¡¡ MAX:164bpm
¥È¥ì¡¼¥Ë¥ó¥°¸ú²Ì:3.2


Peace, hope on earth.

º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹¡ª

¥Þ¥é¥½¥ó¡¦¥¸¥ç¥®¥ó¥° ¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø





JUGEM¥Æ¡¼¥Þ¡§¥Þ¥é¥½¥ó¡¦¥é¥ó¥Ë¥ó¥°

 

 


¥³¥á¥ó¥È
¤¤¤è¤¤¤èŽ¢ËÉÉÜŽ£¤Ø¤Î¥«¥¦¥ó¥È¥À¥¦¥ó¤Ç¤¹¤Í(^¢à^)

¤Þ¤º¤Ï[4.8kmÁö ¡ß 2ËÜ]
¼«Ê¬¤Ç¤â¶Ã¤¯¤è¤¦¤Ê¥Ú¡¼¥¹¤ÇÁö¤ì¤ÆŽ¤Îɤ¤¥¹¥¿¡¼¥È¤¬ÀÚ¤ì¤Þ¤·¤¿¤Í(^^)(^^)

¤½¤ÎÈè¤ì¤¬(¤Õ¤¯¤é¤Ï¤®¤Ë)»Ä¤Ã¤Æ¤¤¤ë¾õÂ֤ǎ¤¼¡¤ÎÆü¤Ï30kmÁö¤Ç¤¹¤Í!!
[½ªÈפò¥¤¥á¡¼¥¸¤·¤¿Îý½¬]¤Ë¤Ê¤ë¤ÈÎɤ¤¤Ç¤¹¤Í!!
¤³¤ì¤Ç¥¹¥Ô¡¼¥É¤Î;͵ÅÙ¤¬Áý¤·¤¿¤Ç¤·¤ç¤¦¤«¡£
º£Æü¤Î30km¤È¹ç¤ï¤»¤ì¤Ð¡¢¤Þ¤µ¤Ëµ´¤Ë¶âËÀ¾õÂ֤Ǥ¹¤Í¡£
´èÄ¥¤Ã¤Æ²¼¤µ¤¤(^-^)/
Á°Æü¤³¤ì¤À¤±¥Ï¡¼¥É¤ËÁö¤ë¤È
ÍâÆü30km¤Ï¤«¤Ê¤ê¥­¥Ä¥¤¤Î¤Ç¤Ï¡Ä
¤³¤ì¤ÇÁö¤êÀÚ¤ë¤È
æ˹¤Ç¤¹
ÂÌÌܤǤâÅö¤¿¤êÁ°¤Ç¤¹¤«¤é
·ë²Ì¤­¤Ë¤»¤º´èÄ¥¤Ã¤Æ¤¯¤À¤µ¤¤¤Í¡Á
monoran¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¤ª¤Ã¤·¤ã¤ëÄ̤ꡢº£Æü¤Ï¸åȾ¤òÁÛÄꤷ¤¿Îý½¬¤È¤Ê¤ê¤Þ¤·¤¿¡£¤³¤ÎÎý½¬¤òËÜÈÖ¤ÇÀ¸¤«¤·¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
  • ¤Ê¤ß¤Î¤ê
  • 2016/11/27 9:33 PM
¤È¤·¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¤½¤¦µÞ·ã¤Ë;͵¤¬Áý¤¹¤È¤¤¤¦¤â¤Î¤Ç¤â¤Ê¤¤¤È»×¤¤¤Þ¤¹¤¬¡¢ÃÏÆ»¤Ë³¤±¤Æ¤¤¤­¤Þ¤¹¡£
º£Æü¤ÎÎý½¬¤â¤Þ¤º¤Þ¤º¤¦¤Þ¤¯¹Ô¤­¤Þ¤·¤¿(^-^)v
  • ¤Ê¤ß¤Î¤ê
  • 2016/11/27 9:34 PM
takaki¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
º£Æü¤Ï»×¤Ã¤¿¤è¤ê¤º¤Ã¤È¤è¤¯Áö¤ì¤Þ¤·¤¿¡£
·ë²Ì¤Ïµ¤¤Ë¤·¤Ê¤¤¤Ä¤â¤ê¤Ç¤·¤¿¤¬¡¢·ë²Ì¤â¤Þ¤¢¤Þ¤¢¤Ç¤·¤¿¡£
¤³¤ì¤òËÜÈ֤ˤ¦¤Þ¤¯¤Ä¤Ê¤²¤Æ¤¤¤«¤Ê¤¤¤È¤Ç¤¹¤Í¡£(^-^)b
  • ¤Ê¤ß¤Î¤ê
  • 2016/11/27 9:36 PM
¥³¥á¥ó¥È¤¹¤ë








   
¤³¤Îµ­»ö¤Î¥È¥é¥Ã¥¯¥Ð¥Ã¥¯URL
¥È¥é¥Ã¥¯¥Ð¥Ã¥¯

calendar

S M T W T F S
     12
3456789
10111213141516
17181920212223
24252627282930
31      
<< March 2024 >>

counter

¡ü¼ç¤Ê¥ì¡¼¥¹¼ÂÀÓ

¡û2008ǯ12·î21Æü¡ÊÆü¡Ë
Âè39²óËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¡¡3:42:00
¡û2013ǯ5·î4Æü¡¡Âè23²ó»³¸ý100Çë±ý´Ô¥Þ¥é¥Ë¥Ã¥¯¡Ô70km¡Õ¡¡7:45:23
¡û2013ǯ6·î1Æü
Âè13²ó¤·¤Þ¤Ê¤ß³¤Æ»100km¥¦¥ë¥È¥é±ó­¡¡10:10:39
¡û2015ǯ2·î1Æü
Âè64²óÊÌÉÜÂçʬËèÆü¥Þ¥é¥½¥ó¡¡3;04:39
¡û2015ǯ5·î3Æü4Æü¡Ê½Ë¡Ë
Âè27²ó»³¸ý100Çë±ý´Ô¥Þ¥é¥Ë¥Ã¥¯¡ÔB140km¡Õ¡¡18:51:08
¡û2015ǯ12·î20Æü
Âè46²óËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¡¡2:58:43

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°

¡ümail

selected entries

categories

archives

recent comment

recent trackback

links

profile

search this site.

others

mobile

qrcode

powered

̵ÎÁ¥Ö¥í¥°ºîÀ®¥µ¡¼¥Ó¥¹ JUGEM