³Ú¤·¤¯Áö¤í¤¦6»þ´Ö¥ê¥ì¡¼¥Þ¥é¥½¥ó¡ª

¡¡¤â¤¦Ì²¤¯¤Æ̲¤¯¤Æ¤·¤«¤¿¤Ê¤¤¤Î¤Ç¤­¤ç¤¦¤Ï¼êû¤Ë¼ºÎ餷¤Þ¤¹¡£


¡¡ÌÀÆü¤Ï¤¤¤è¤¤¤è6»þ´Ö¥ê¥ì¡¼¥Þ¥é¥½¥ó¡£¤³¤ó¤Ê¤ËÈè¤ì¤¿¾õÂÖ¤Ç1­Ò¤È¤«2km¤È¤«²¿ËܤâÁö¤Ã¤ÆÂç¾æÉפ«¤È¤Á¤ç¤Ã¤ÈÉ԰¤Ǥ¹¤¬¡¢º£Æü¤¢¤ë¿Í¤ÈÏ䷤Ƥ¤¤ÆǼÆÀ¡£³Ú¤·¤¯¤Ï¤·¤ì¤Ð¤¤¤¤¤ó¤Ç¤¹¡ª¤Ç¤Ï¤Ç¤Ï¡ª´èÄ¥¤Ã¤Æ¤­¤Þ¤¹¡£

¡¡Ì¾¸Å²°¥¦¥£¥á¥ó¥º¥Þ¥é¥½¥ó¡¢¸Å²Ï¤Ï¤Ê¤â¤â¥Þ¥é¥½¥ó¡¢Ä»¼è¥Þ¥é¥½¥ó¡¢¤¯¤¹¤Î¤­¥«¥ó¥È¥ê¡¼¥Þ¥é¥½¥óÅù¡¹¤Ë»²²Ã¤µ¤ì¤ë¤ß¤Ê¤µ¤ó¡¢°ì½ï¤Ë¤¬¤ó¤Ð¤ê¤Þ¤·¤ç¤¦¡ª

¡¡º£Æü¤ÏÄ«¤«¤é»Å»ö¤Ç¤·¤¿¤¬¡¢ÁáÄ«¤Ë7­Ò¤À¤±Áö¤ë¤³¤È¤¬¤Ç¤­¤Þ¤·¤¿¡£


¢£º£Æü¤Î¥È¥ì¡¼¥Ë¥ó¥°
¥¸¥ç¥°¡¦WS¡¡7.1km
Âδ´¥È¥ì¡¼¥Ë¥ó¥°¡§¤ª¤ä¤¹¤ß
¥·¥å¡¼¥º¡§
adizero takumi ren boost2 green/488km
adizero takumi ren boost2 red/120km
adizero Japan 1 25.5(2)/732km
Tarther zeal 5 /192km
º£·îÎ߷ס§103.1km
Ê¿¶Ñ¿´Çï¿ô:---bpm¡¡ MAX:---bpm
¥È¥ì¡¼¥Ë¥ó¥°¸ú²Ì:---


Peace, hope on earth.

º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹¡ª

¥Þ¥é¥½¥ó¡¦¥¸¥ç¥®¥ó¥° ¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø





JUGEM¥Æ¡¼¥Þ¡§¥Þ¥é¥½¥ó¡¦¥é¥ó¥Ë¥ó¥°

 


¥³¥á¥ó¥È
¤½¤¦¤Ç¤¹¤è¡¢³Ú¤·¤¯Áö¤Ã¤Æ²¼¤µ¤¤¡£
Ãç´Ö¤ÈÁö¤ì¤Ð¤­¤Ã¤È´¶Æ°¤òÆÀ¤é¤ì¤ë¤Ï¤º¤Ç¤¹(*^^)v
¡¡6»þ´Ö¥ê¥ì¡¼¥Þ¥é¥½¥ó¡¡¤­¤Ã¤È³Ú¤·¤á¤¿¤³¤È¤È»×¤¤¤Þ¤¹¡£

¡¡¤¢¤¿¤·¤â¿¦¾ì¤Î¼ã¼ê¤ËͶ¤Ã¤Æ¤â¤é¤Ã¤Æ¡¢²¿ÅÙ¤«¥ê¥ì¡¼¥Þ¥é¥½¥ó½Ð¤Æ¤¤¤Þ¤¹¤±¤ì¤É¡¢ÌµÍý¤Ê¤¯¡¢²ø²æ¤Ê¤¯¡¢»ö¸Î¤Ê¤¯¤¬°ìÈ֤ȼ´¶¤·¤Æ¤¤¤Þ¤¹¡£¡¡
¡¡¤É¤ó¤Ê¤ËÀ®ÀÓ¤¬¤è¤¯¤Æ¤â¤À¤ì¤«¤Ë¥¢¥¯¥·¥Ç¥ó¥È¤Ê¤É¤¢¤ì¤ÐÂæ̵¤·¤Ç¤¹¤«¤é¤Í(^_-)
¤È¤·¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¥ê¥ì¡¼¥Þ¥é¥½¥ó¤Ï¤Ê¤ó¤À¤«¤ó¤À¸À¤Ã¤Æ³Ú¤·¤¤¤Ç¤¹¤Í¡£
6»þ´Ö¤¯¤é¤¤¤¬¤Á¤ç¤¦¤É¤¤¤¤µ¤¤¬¤·¤Þ¤¹¡£
  • ¤Ê¤ß¤Î¤ê
  • 2017/03/13 10:17 PM
¤Á¤ç¤³¥é¥ó¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¤¦¤Á¤Î¥Á¡¼¥à¤âÀ®ÀÓ¤ò¶¥¤¦¤è¤¦¤Ê¥Á¡¼¥à¤Ç¤Ï¤Ê¤¤¤Î¤Ç¡¢¤ß¤ó¤Ê¤Ç³Ú¤·¤¯¡¢¤¬°ìÈ֤Ǥ¹¡£
¤½¤Î°ÕÌ£¤Ç¤ÏÀ®¸ù¤À¤Ã¤¿¤Î¤«¤Ê¡©
  • ¤Ê¤ß¤Î¤ê
  • 2017/03/13 10:18 PM
¥³¥á¥ó¥È¤¹¤ë








   
¤³¤Îµ­»ö¤Î¥È¥é¥Ã¥¯¥Ð¥Ã¥¯URL
¥È¥é¥Ã¥¯¥Ð¥Ã¥¯

calendar

S M T W T F S
     12
3456789
10111213141516
17181920212223
24252627282930
31      
<< March 2024 >>

counter

¡ü¼ç¤Ê¥ì¡¼¥¹¼ÂÀÓ

¡û2008ǯ12·î21Æü¡ÊÆü¡Ë
Âè39²óËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¡¡3:42:00
¡û2013ǯ5·î4Æü¡¡Âè23²ó»³¸ý100Çë±ý´Ô¥Þ¥é¥Ë¥Ã¥¯¡Ô70km¡Õ¡¡7:45:23
¡û2013ǯ6·î1Æü
Âè13²ó¤·¤Þ¤Ê¤ß³¤Æ»100km¥¦¥ë¥È¥é±ó­¡¡10:10:39
¡û2015ǯ2·î1Æü
Âè64²óÊÌÉÜÂçʬËèÆü¥Þ¥é¥½¥ó¡¡3;04:39
¡û2015ǯ5·î3Æü4Æü¡Ê½Ë¡Ë
Âè27²ó»³¸ý100Çë±ý´Ô¥Þ¥é¥Ë¥Ã¥¯¡ÔB140km¡Õ¡¡18:51:08
¡û2015ǯ12·î20Æü
Âè46²óËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¡¡2:58:43

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°

¡ümail

selected entries

categories

archives

recent comment

recent trackback

links

profile

search this site.

others

mobile

qrcode

powered

̵ÎÁ¥Ö¥í¥°ºîÀ®¥µ¡¼¥Ó¥¹ JUGEM