¤Î¤ó¤Ó¤ê²óÉü´ü

¡¡¿åÍËÆü¤Ï¡Ö¤Ò¤È¤êÆ»¾ì¡×¤ÎÆü¤Ç¤¹¤¬¡¢º£¤Ï¤½¤ó¤ÊÄɤ¤¹þ¤ó¤ÀÎý½¬¤Ï¤·¤Þ¤»¤ó¡£ºòÆü¤â¤Á¤ç¤Ã¤È½ñ¤­¤Þ¤·¤¿¤¬¡¢º£¤Ï¡Ö¤Î¤ó¤Ó¤ê²óÉü´ü¡×¤À¤«¤é¤Ç¤¹¡£


¡¡4·î¤¤¤Ã¤Ñ¤¤¤ÏÆä˶¯¤¤Îý½¬¤Ï¤»¤º¡¢ºò¥·¡¼¥º¥ó¤Î¤¿¤Þ¤Ã¤¿Èè¤ì¤äÂΤÎÏĤߤò¼è¤ê½ü¤­¡¢Í襷¡¼¥º¥ó¤Ë¸þ¤±¤Æ¤Î¿ÈÂΤòºî¤Ã¤Æ¤¤¤¯¤³¤È¤Ë½ÅÅÀ¤òÃÖ¤­¤¿¤¤¤È»×¤Ã¤Æ¤¤¤ë¤«¤é¤Ç¤¹¡£

¡¡¤È¸À¤Ã¤Æ¤ë³ä¤Ë¤Ï·ë¹½Áö¤ê²á¤®¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤â¤·¤Æ¤¤¤Þ¤¹¡£º£½µ¤Ï¥¸¥ç¥°¤âû¤á¡¢¥Ú¡¼¥¹¤Ï¾å¤²¤Ê¤¤¤Ç¤È¤Ë¤«¤¯ÈèÏ«¤ò½ü¤¯¤³¤È¤Ë½ÅÅÀ¤òÃÖ¤­¤¿¤¤¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£
¡¡¤È¤¤¤¦¤³¤È¤Çº£Æü¤Ï¤æ¤Ã¤¿¤ê¥¸¥ç¥°¤Ç¸ø±à10¼þ¡£11.9km¡£Áö¤ëµ÷Î¥¤È»þ´Ö¤ò¾¯¤·Ã»¤á¤Ë¤·¤¿Âå¤ï¤ê¤Ë¡¢¥¹¥È¥ì¥Ã¥Á¥ó¥°¤ÈÂδ´¥È¥ì¡¼¥Ë¥ó¥°¤ò¤½¤ì¤¾¤ì15ʬ¤º¤Ä¤ä¤Ã¤Æ¤ª¤­¤Þ¤·¤¿¡£¥¹¥È¥ì¥Ã¥Á¥ó¥°¤Ï¼ç¤Ë¸ª¹Ã¹ü¤Þ¤ï¤ê¤È¸Ô´ØÀá¤Þ¤ï¤ê¡£¤¤¤Ä¤â¤è¤ê¥»¥Ã¥È¿ô¤òÁý¤ä¤·¤Æ½ÅÅÀŪ¤Ë¡£¸Ô´ØÀá¤Þ¤ï¤ê¤¬°ÊÁ°¤è¤ê¸Ç¤¯¤Ê¤Ã¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡£ËͤϤâ¤È¤â¤È¿ÈÂΤ¬¸Ç¤¤¤Î¤Ç¡¢¥Þ¥á¤Ë¥¹¥È¥ì¥Ã¥Á¥ó¥°¤ò¹Ô¤Ã¤Æ¤¤¤«¤Ê¤¤¤È¡£
¡¡Âδ´¥È¥ì¡¼¥Ë¥ó¥°¤ÏÊ¢¶Ú¥³¡¼¥¹¤òÌó15ʬ¡£ºòǯ½©¤´¤í¤ÏÎý½¬½ª¤ï¤ê¤Ë¸ø±à¤Ç¤è¤¯¤ä¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢´¨¤¤µ¨Àá¤Ë¤Ê¤Ã¤Æ¤«¤é¤¢¤Þ¤ê¤ä¤é¤Ê¤¯¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£²È¤Ëµ¢¤Ã¤Æ¤ä¤í¤¦¤È»×¤¦¤Î¤Ç¤¹¤¬¡¢²È¤Ëµ¢¤Ã¤Æ¤·¤Þ¤¦¤È¤É¤¦¤â¤ä¤ëµ¤¤Ë¤Ê¤é¤Ê¤¯¤Æ¡¢¤³¤Á¤é¤â¿ïʬ¤´Ìµº»ÂÁ¡£ºÇ¶á¤Þ¤¿¾¯¤·¤º¤Ä¤ä¤ë¤è¤¦¤Ë¤·¤Æ¤¤¤Þ¤¹¡£º£Æü¤Ï¥¯¥é¥ó¥Á¤ä¥À¥Ö¥ë¥Ë¡¼¥È¥¥¥Á¥§¥¹¥È¡¢Ï¢Æ°¥¯¥é¥ó¥Á¤Ê¤É¤òºÇ¶á¤Ë¤·¤Æ¤Ï¤ß¤Ã¤Á¤ê¹Ô¤Ã¤Æ¡¢Ê¢¶Ú·²¤äIJ¹ø¶Ú¤Ë¤·¤Ã¤«¤êÉé²Ù¤ò¤«¤±¤Æ¤ª¤­¤Þ¤·¤¿¡£

¡¡¤³¤Î¤è¤¦¤Ë¡¢¤¿¤ÀÁö¤ë¤À¤±¤Ç¤Ï®¤¯¤Ê¤ì¤Ê¤¤µ¤¤â¤·¤Æ¤¤¤Æ¡¢Æä˲桹¤Î¤è¤¦¤Ê¿ÈÂΤιŤ¤50Âå¡ÊƬ¤Ï¤Þ¤À¤½¤ó¤Ê¤Ë¹Å¤¯¤Ê¤¤¤È»×¤Ã¤Æ¤¤¤ë¤Î¤Ç¤¹¤¬¡¦¡¦¡¦¡¦¤µ¤Æ¤É¤¦¤Ç¤·¤ç¤¦¤«¡©¡Ë¤Ï¾¯¤·¤Ç¤â¶ÚÆù¤ò½À¤é¤«¤¯¡¢¤·¤Ê¤ä¤«¤ËÊݤäƤ¤¤Ê¤¤¤È¡¢¤É¤ó¤É¤ó¿ÈÂΤ¬¹Å¤¯¤Ê¤Ã¤ÆÁö¤ê¤â¹Å¤¯¤Ê¤Ã¤Æ¡¢¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤âÍî¤Á¤Æ¤±¤¬¤ò¤·¤ä¤¹¤¯¤Ê¤Ã¤Æ¡£¤È¤¤¤¦°­½Û´Ä¤Ë´Ù¤ê¤½¤¦¤Ç¤¹¡£ÀèÆü¥Æ¥ì¥Ó¤Î¥³¥á¥ó¥Æ¡¼¥¿¡¼¤¬¸À¤Ã¤Æ¤Þ¤·¤¿¤¬¡¢±©À¸·ë¸¹Áª¼ê¤â¶Ó¿¥·½Áª¼ê¤â¡¢¸«¤¿ÌܶÚÆù¥à¥­¥à¥­¤Ç¤Ï¤Ê¤¤¤±¤É¡¢¤·¤Ê¤ä¤«¤Ç»È¤¨¤ë¶ÚÆù¤ò¤Ä¤±¤Æ¤¤¤ë¤Î¤Ç¡¢¤¤¤¶¤È¤¤¤¦»þ¤Ë¥Á¥«¥é¤¬È¯´ø¤Ç¤­¤ë¡¢¤Î¤À¤½¤¦¤Ç¤¹¡£

¡¡¤µ¤Æ¡¢ÌÀÆü¤Ï¤á¤º¤é¤·¤¯Áᵯ¤­¤·¤Ê¤¤¤È¤¤¤±¤Ê¤¤¤Î¤Ç¡¢º£Æü¤Ï¤³¤ÎÊդǡ£


Çë±ý´Ô¤ËÀ¾Æü¤¬º¹¤¹¡£¤Î¿Þ

¥é¥¤¥È¥¢¥Ã¥×¤µ¤ì¤¿¸Þ½ÅÅã

 


¢£º£Æü¤Î¥È¥ì¡¼¥Ë¥ó¥°
¥¸¥ç¥°¡¡11.9­Ò¡¡1»þ´Ö9ʬ23ÉáÊ5:50/km¡Ëbr />
Âδ´¥È¥ì¡¼¥Ë¥ó¥°¡§Ê¢¶Ú¥³¡¼¥¹Ìó15ʬ
¥·¥å¡¼¥º¡§
adizero takumi ren boost2 green/508km
adizero takumi ren boost2 red/208km
adizero Japan 1 25.5(2)/851km
Tarther zeal 5 /220km
º£·îÎ߷ס§76.0km
Ê¿¶Ñ¿´Çï¿ô:115bpm¡¡ MAX:145bpm
¥È¥ì¡¼¥Ë¥ó¥°¸ú²Ì:2.3


Peace, hope on earth.

º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹¡ª

¥Þ¥é¥½¥ó¡¦¥¸¥ç¥®¥ó¥° ¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø





JUGEM¥Æ¡¼¥Þ¡§¥Þ¥é¥½¥ó¡¦¥é¥ó¥Ë¥ó¥°

 

 


¥³¥á¥ó¥È
º£¤ÏŽ¤¤Î¤ó¤Ó¤ê½ÐÍè¤ë»þ´ü¤Ê¤Î¤Ç¤¹¤Í(^¢à^)
Ž¢Âδ´¥È¥ìŽ£¤ÇŽ¤Áö¤ë´ðÈפâÃ䨤Ǝ¤Î϶¯¤¯Áö¤ì¤ëÂΤòÌܻؤ·¤Æ¤¯¤À¤µ¤¤¤Í(^^)(^^)
ʬ¤«¤Ã¤Æ¤Ï¤¤¤ë¤Î¤Ç¤¹¤¬¡¢²È¤Ëµ¢¤Ã¤Æ¤¯¤ë¤È¡Ä
º£Æü¤ÏÄ«Á᤯¤«¤é»Å»ö¤Ç¤¹¤«¡©
´èÄ¥¤Ã¤Æ²¼¤µ¤¤¡£
¼«Ê¬¤â²áµî¡¢¥¦¥ë¥È¥é¤Î¸åȾ¤Ç
Ê¢¶Ú¤äÂܤ¬Äˤ¯Áö¤ì¤Ê¤¯¤Ê¤Ã¤¿¤ê¤·¤¿¤Î¤Ç
º£²ó¤Ï¤½¤ì¤Çµã¤«¤Ê¤¤ÍͤË
¥¹¥È¥ì¥Ã¥Á¤ÈÂδ´¥È¥ì¡¢³¬Ãʶ¾å¤¬¤ê¤Ç
¶¯²½Ãæ¤Ç¤¹
ºÇ¶á¥¹¥Ô¡¼¥É¤Ë;ÎϤǤ­¤¿¤Î¤Ï
¤½¤Î±Æ¶Á¤«¤â
50ºÐÂå¤Ç¼«¸Êµ­Ï¿¹¹¿·ÁÀ¤¦¤Ê¤éɬ¿Ü
¤Ê¤ó¤Ç¤·¤ç¤¦¤Í
monoran¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¤³¤Î»þ´ü¤¯¤é¤¤¤Ï¤Î¤ó¤Ó¤ê¤·¤Æ¤â¤¤¤¤¤Î¤«¤Ê¤È»×¤¤¤Þ¤¹¡£
¿ÈÂΤŤ¯¤ê¤À¤±¤Ï¤½¤í¤½¤í¤ä¤Ã¤Æ¤¤¤³¤¦¤«¤Ê¤È¤¤¤¦¤È¤³¤í¤Ç¤¹¡£
  • ¤Ê¤ß¤Î¤ê
  • 2017/04/06 11:43 PM
¤È¤·¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
²È¤Ëµ¢¤ë¤Èµ¤¤¬È´¤±¤Æ¤·¤Þ¤¦¡¢¤È¤¤¤¦¤Î¤ÏƱ¤¸¤Ç¤·¤ç¤¦¤«¡£
¤Ç¤â²ÃÎð¤ËÏ¢¤ì¤Æ¥¹¥È¥ì¥Ã¥Á¡¢¶Ú¥È¥ì¤ÏɬÍפÀ¤È»×¤¤¤Þ¤¹¡£¤ª¸ß¤¤´èÄ¥¤ê¤Þ¤·¤ç¤¦¡£
  • ¤Ê¤ß¤Î¤ê
  • 2017/04/06 11:46 PM
takaki¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¼ã¤¤¤³¤í¤è¤ê¤â50Âå¤ÎÊý¤¬Âδ´¥È¥ì¡¼¥Ë¥ó¥°¤ÏɬÍפ«¤â¤·¤ì¤Þ¤»¤ó¤Í¡£
¤³¤ì¤«¤éµ¤¹ç¤òÆþ¤ì¤Ê¤ª¤·¤Æ´èÄ¥¤ê¤Þ¤¹¡£
  • ¤Ê¤ß¤Î¤ê
  • 2017/04/06 11:47 PM
¥³¥á¥ó¥È¤¹¤ë








   
¤³¤Îµ­»ö¤Î¥È¥é¥Ã¥¯¥Ð¥Ã¥¯URL
¥È¥é¥Ã¥¯¥Ð¥Ã¥¯

calendar

S M T W T F S
     12
3456789
10111213141516
17181920212223
24252627282930
31      
<< March 2024 >>

counter

¡ü¼ç¤Ê¥ì¡¼¥¹¼ÂÀÓ

¡û2008ǯ12·î21Æü¡ÊÆü¡Ë
Âè39²óËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¡¡3:42:00
¡û2013ǯ5·î4Æü¡¡Âè23²ó»³¸ý100Çë±ý´Ô¥Þ¥é¥Ë¥Ã¥¯¡Ô70km¡Õ¡¡7:45:23
¡û2013ǯ6·î1Æü
Âè13²ó¤·¤Þ¤Ê¤ß³¤Æ»100km¥¦¥ë¥È¥é±ó­¡¡10:10:39
¡û2015ǯ2·î1Æü
Âè64²óÊÌÉÜÂçʬËèÆü¥Þ¥é¥½¥ó¡¡3;04:39
¡û2015ǯ5·î3Æü4Æü¡Ê½Ë¡Ë
Âè27²ó»³¸ý100Çë±ý´Ô¥Þ¥é¥Ë¥Ã¥¯¡ÔB140km¡Õ¡¡18:51:08
¡û2015ǯ12·î20Æü
Âè46²óËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¡¡2:58:43

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°

¡ümail

selected entries

categories

archives

recent comment

recent trackback

links

profile

search this site.

others

mobile

qrcode

powered

̵ÎÁ¥Ö¥í¥°ºîÀ®¥µ¡¼¥Ó¥¹ JUGEM