¡Ö±£¤ìÉÏ·ì¡×¤½¤Î¸å

¡¡2·î¾å½Ü¤Ë·ì±Õ¸¡ºº¤ò¤·¤¿ºÝ¤Ë¡¢¡Ö±£¤ìÉÏ·ì¡×¤¬È¯³Ð¤·¤Þ¤·¤¿¡£


¡Ö±£¤ìÉÏ·ì¡×¤È¤Ï¡¢¥Ø¥â¥°¥í¥Ó¥óÇ»ÅÙ¤ä¥Ø¥Þ¥È¥¯¥ê¥Ã¥ÈÃÍ¡Ê·ì±ÕÆâ¤ÎÀÖ·ìµå¤ÎÂÎÀѡˤȤ¤¤Ã¤¿¹àÌܤÏÀµ¾ïÈÏ°ÏÆâ¤Ê¤¬¤é¡¢Fe¡Ê·ìÀ¶Å´¡Ë¤ä¥Õ¥§¥ê¥Á¥ó¡ÊÃù¢Ŵ¡Ë¤È¤¤¤Ã¤¿¿ôÃͤ¬Ä㤤¤³¤È¡£Å´¤¬Â­¤ê¤Ê¤¤¾õÂ֤ˤʤä¿»þ¤ËÉÏ·ì¾É¾õ¤¬½Ð¤Æ¤¯¤ë¤³¤È¤Ë¤Ê¤ê¤Þ¤¹¡£

¡¡¤¢¤ì¤«¤é2¥õ·î¡£ÌÀ³Î¤ÊÉÏ·ì¤Ç¤Ï¤Ê¤¤¤Î¤Çɱ¡¤Ç¤ÏÌô¤Î½èÊý¤Ï¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¤¬¡¢Ëͤ¬Â³¤±¤Æ¤¤¤ë»ÔÈΤÎŴʬ¥µ¥×¥êÀݼè¤Ï³¤±¤¿Êý¤¬¤¤¤¤¤Ç¤·¤ç¤¦¡¢¤È¸À¤ï¤ì¤Þ¤·¤¿¡£¤½¤ì°ÊÍ襵¥×¥ê¤ÎÎ̤òÁý¤ä¤·¡¢°ìÈÌŪ¤ÊÀ®¿ÍÃËÀ­¤Î1Æü¤ÎɬÍ×Î̤Ȥµ¤ì¤ë10­Ó¤Î4¡Á5ÇܤÎŴʬÀݼè¤ò³¤±¤Æ¤­¤Þ¤·¤¿¡£É±¡¤Ç½èÊý¤µ¤ì¤ëÅ´ºÞ¤¬50­Ó¤È¸À¤¤¤Þ¤¹¤«¤é¡¢¤Û¤Ü¤½¤ì¤ËÁêÅö¤¹¤ëÎ̤Ǥ¹¡£

¡¡¥é¥ó¤ÎÊý¤â¡¢¡Ö±£¤ìÉÏ·ì¡×¤¬È¯³Ð¤·¤Æ¤«¤é¤Ï¡¢¥¹¥Ô¡¼¥ÉÎý½¬Åù¤ÏÉõ°õ¤·¤Æ¡¢¥·¡¼¥º¥ó¤¬½ª¤ï¤Ã¤Æ¤«¤é¤ÏÁö¹Ôµ÷Î¥¤âÍî¤È¤·¤Æ¤Û¤È¤ó¤É¥¸¥ç¥°¤À¤±¤Ç¡¢¤È¤Ë¤«¤¯²óÉü¤ËÅؤá¤Æ¤­¤Þ¤·¤¿¡£

¡¡Á°ÃÖ¤­¤¬Ä¹¤¯¤Ê¤ê¤Þ¤·¤¿¤¬¡¢¤½¤ì¤Ç·ë¶É¤É¤¦¤À¤Ã¤¿¤Î¤«¡©




¡¡¤³¤ì¤À¤±¤Ç¤Ï²¿¤Î¤³¤È¤Ï¤ï¤«¤é¤Ê¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¤¬¡¢½ÅÍפʻØɸ¤ò½ñ¤­½Ð¤·¤Æ¤ß¤ë¤È¡¢

¥Ø¥â¥°¥í¥Ó¥óÇ»ÅÙ¡ÊHb/·ì±Õ¤ÎÃæ¤Ç»ÀÁǤȷë¹ç¤¹¤ë¡Ëº£²ó13.9g/dl¡¡Á°²ó13.6¡¡¢¨Àµ¾ïÃÍ13¡Á17
¥Ø¥Þ¥È¥¯¥ê¥Ã¥ÈÃÍ¡ÊHt/·ì±ÕÃæ¤ÎÀÖ·ìµå¤ÎÂÎÀÑÈæ¡Ëº£²ó41.8¡ó¡¡Á°²ó40.9¡¡¢¨Àµ¾ïÃÍ40¡Á50
·ìÀ¶Å´¡ÊFe/·ì±ÕÃæ¤ÎÅ´¤Î³ä¹ç¡Ë¡¡º£²ó162μg/dl¡¡Á°²ó38¡¡¢¨Àµ¾ïÃÍ55¡Á200
¥Õ¥§¥ê¥Á¥ó¡ÊÃù¢Ŵ/Å´¤òÃù¢¤¹¤ë¤¿¤ó¤Ñ¤¯¼Á¡Ë¡¡º£²ó
18ng/ml¡¡Á°²ó10¡¡¢¨Àµ¾ïÃÍ22¡Á275

¤È¤¤¤¦·ë²Ì¡£¤¹¤Ù¤Æ¤Î¿ôÃͤ¬Á°²ó¤ò¾å²ó¤Ã¤Æ¤¤¤Þ¤¹¡£Á°²ó¤ÏFe¤È¥Õ¥§¥ê¥Á¥ó¤¬Àµ¾ïÃͤò²¼²ó¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢º£²ó¤Ï¥Õ¥§¥ê¥Á¥ó¤Î¤ß¤¬°Û¾ïÃÍ¡£
¡¡¤Ç¤â¡¢Àµ¾ïÃͤÎÈϰϤȤϤ¤¤¨¡¢¥é¥ó¥Ê¡¼¤È¤·¤Æ¤Ï³Æ¹àÌܤ⤦¾¯¤·Íߤ·¤¤¤È¤³¤í¡£Î㤨¤Ð¥Ø¥â¥°¥í¥Ó¥óÇ»Å٤ʤé15¤¯¤é¤¤¡£¤Þ¤¿¥Õ¥§¥ê¥Á¥ó¤¬¾¯¤Ê¤¤¤È¤¤¤¦¤³¤È¤ÏÅ´¤ò¤¿¤¯¤µ¤ó¾ÃÈñ¤¹¤ë¾õ¶·¡ÊÎ㤨¤Ð¶¯¤¤Éé²Ù¤Î¤«¤«¤ëÎý½¬¤ä¥ì¡¼¥¹¡Ë¤Ë¤Ê¤Ã¤¿»þ¤ËÉÏ·ì¾É¾õ¤¬½Ð¤ä¤¹¤¤¤È¤¤¤¦¤³¤È¤¬¸À¤¨¤Þ¤¹¡£

¡¡¤È¤¤¤¦¤ï¤±¤Ç¡Ö±£¤ìÉÏ·ì¡×¤ÏÁ°²ó¤ËÈæ¤Ù¤ë¤È²þÁ±¤·¤Æ¤¤¤Þ¤¹¤¬¡¢¤Þ¤ÀËüÁ´¤Ç¤Ï¤Ê¤¤¤È¤¤¤¦¾õÂÖ¡£¤¤¤ï¤æ¤ë¡ÖÅ´·ç˳À­ÉÏ·ì¡×¤Ç¤Ï¤Ê¤¤¤È¤¤¤¦¤³¤È¤Ç¥É¥¯¥¿¡¼¤«¤é¤Ïº£²ó¤âÌô¤Î½èÊý¤Ï¤Ê¤¯¡¢¥µ¥×¥êÀݼè¤ò³¤±¤Æ¤¯¤À¤µ¤¤¤È¤¤¤¦»Ø¼¨¤Ç¤·¤¿¡£

¡¡¤³¤ì¤«¤é²Æ¤Ë¸þ¤«¤Ã¤Æ¤¤¤­¡¢È¯´À¤¬Â¿¤¯¤Ê¤Ã¤Æ¤¯¤ë¤ÈÉÏ·ì¤Ë¤Ê¤ê¤ä¤¹¤¯¤Ê¤ë¤Î¤ÇÍ×Ãí°Õ¤Ç¤¹¡£¤Þ¤¿Îý½¬Î̤â½ù¡¹¤ËÁý¤ä¤·¤Æ¤¤¤­¤¿¤¤¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£Å´¥µ¥×¥ê¡ÊÍÕ»À´Þ¤à¡ËÀݼè¤È¡¢Å´¤ÎµÛ¼ý¤òÂ¥¿Ê¤¹¤ë¥Ó¥¿¥ß¥óC¤Ê¤É¤ÎÀݼè¤ò¤³¤ì¤Þ¤Ç°Ê¾å¤Ë¿´¤¬¤±¤¿¤¤¤È»×¤¤¤Þ¤¹¡£


¢£º£Æü¤Î¥È¥ì¡¼¥Ë¥ó¥°
µÙ­Æü
Âδ´¥È¥ì¡¼¥Ë¥ó¥°¡ÊĹͧ¼°¡Ë¡§Ê¢¶Ú¥³¡¼¥¹Ìó16ʬ
¥·¥å¡¼¥º¡§
adizero takumi ren boost2 green/544km
adizero takumi ren boost2 red/229km
adizero Japan 1 25.5(2)/935km
Tarther zeal 5 /257km
º£·îÎ߷ס§255.6km
Ê¿¶Ñ¿´Çï¿ô:---bpm¡¡ MAX:---bpm
¥È¥ì¡¼¥Ë¥ó¥°¸ú²Ì:---


Peace, hope on earth.

º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹¡ª

¥Þ¥é¥½¥ó¡¦¥¸¥ç¥®¥ó¥° ¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø





JUGEM¥Æ¡¼¥Þ¡§¥Þ¥é¥½¥ó¡¦¥é¥ó¥Ë¥ó¥°

 


¥³¥á¥ó¥È
·ìÀ¶Å´¤¬Ž¤Â礭¤¯¸þ¾å¤·¤Æ¤Þ¤¹¤Í(^¢à^)

¤¿¤ÀŽ¤¥Õ¥§¥ê¥Á¥ó¤¬¤Þ¤ÀÄ㤤¤Ç¤¹¤«Ž¡
¹¹¤Ë¥µ¥×¥ê¤ò°û¤ß³¤±Ž¤²þÁ±¤ò¿Þ¤ê¤¿¤¤¤È¤³¤í¤Ç¤¹¤Ím(__)m

¢¨Ëͤ⎤¡ÚºòǯǮÃæ¾É¤Ë¤Ê¤Ã¤¿¤Î¤â¡Û±£¤ìÉÏ·ì¤Îµ¿¤¤¤¬¤¢¤ë???
Ëͤ⎤Ž¢Å´¥µ¥×¥ê¤ÎÎÌŽ£¤òŽ¤Áý¤ä¤·¤Æ¤ß¤Þ¤¹(^^)(^^)
²þÁ±·¹¸þ¤Ë¤Ï¤¢¤ë¤Î¤Ç¤¹¤Í¡£
Á᤯Àµ¾ïÃͤËÌá¤ë¤È¤¤¤¤¤Ç¤¹¤Í¡£
·ìÀ¶Å´¤Ï¤«¤Ê¤ê¹â¤¤¤Ç¤¹¤¬¤Þ¤À¡¢¥Õ¥§¥ê¥Á¥ó¤¬Ä㤤¤Ç¤¹¤Í¡£¤¿¤À³Î¼Â¤Ë²þÁ±¤·¤Æ¤¤¤Þ¤¹¤Í¡£
Ëͤξì¹ç¡¢¡ÖÅ´·ç˳À­ÉÏ·ì¡×¤È¤¤¤¦¤³¤È¤ÇÅ´ºÞ¤ò½èÊý¤·¤Æ¤â¤é¤¨¤Þ¤·¤¿¡£
Îý½¬ÎÌ¡¦¶¯Å٤Ȥ⤫¤Ê¤êÍî¤È¤·¤¿¤¦¤¨¤Ë¥µ¥×¥ê¤âÀݼ褷¤Æ¤Þ¤·¤¿¡£
º£¤«¤é¤Ïȯ´ÀÎ̤¬Áý¤¨¤Æ¤¯¤ë¤Î¤Ç¤ª¸ß¤¤µ¤¤ò¤Ä¤±¤Æ¤¤¤­¤Þ¤·¤ç¤¦¡£
  • norio
  • 2017/04/22 7:37 AM
monoran¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
¥é¥ó¥Ê¡¼¤Ï¾ï¤ËÉÏ·ì¤Ë¤Ïµ¤¤ò¤Ä¤±¤Æ¤¤¤¿¤¤¤Ç¤¹¤Í¡£
°ìÈÌŪ¤Ë¤ÏÉÏ·ì¤ÈÇ®Ãæ¾É¤ÏÊÌʪ¤È¤µ¤ì¤Æ¤¤¤Þ¤¹¤¬¡¢ÉÏ·ì¤Î»þ¤Ë¤ÏÇ®Ãæ¾É¤Ë¤Ê¤ê¤ä¤¹¤¤¤è¤¦¤Ç¤¹¤Í¡£
  • ¤Ê¤ß¤Î¤ê
  • 2017/04/22 11:08 PM
¤È¤·¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
²þÁ±ÅÓ¾å¤È¤¤¤Ã¤¿¤È¤³¤í¤Ç¤·¤ç¤¦¤«¡£
¤â¤¦¾¯¤·º£¤ÎÂнè¤ò³¤±¤Æ¤ß¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
  • ¤Ê¤ß¤Î¤ê
  • 2017/04/22 11:10 PM
norio¤µ¤ó¡ù¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£
ÀèÆü¼ÁÌ䤤¤¿¤À¤¤¤¿»þ¤Ë¤Ï¤â¤Ã¤¿¤¤¤Ö¤Ã¤Æ¤¹¤ß¤Þ¤»¤ó¤Ç¤·¤¿¡£
Á´Á³¤â¤Ã¤¿¤¤¤Ö¤ëÏ两ã¤Ê¤«¤Ã¤¿¤Ç¤¹¤Í(^-^;
norio¤µ¤ó¤Ï£±¥ö·î¤¯¤é¤¤¤ÇÀµ¾ïÃͤËÌá¤Ã¤¿¤ó¤Ç¤·¤¿¤è¤Í¡£
¤ä¤Ã¤Ñ¤êÅ´ºÞ¤¬¤¤¤¤¤Î¤«¤Ê¡©
  • ¤Ê¤ß¤Î¤ê
  • 2017/04/22 11:11 PM
¥³¥á¥ó¥È¤¹¤ë








   
¤³¤Îµ­»ö¤Î¥È¥é¥Ã¥¯¥Ð¥Ã¥¯URL
¥È¥é¥Ã¥¯¥Ð¥Ã¥¯

calendar

S M T W T F S
     12
3456789
10111213141516
17181920212223
24252627282930
31      
<< March 2024 >>

counter

¡ü¼ç¤Ê¥ì¡¼¥¹¼ÂÀÓ

¡û2008ǯ12·î21Æü¡ÊÆü¡Ë
Âè39²óËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¡¡3:42:00
¡û2013ǯ5·î4Æü¡¡Âè23²ó»³¸ý100Çë±ý´Ô¥Þ¥é¥Ë¥Ã¥¯¡Ô70km¡Õ¡¡7:45:23
¡û2013ǯ6·î1Æü
Âè13²ó¤·¤Þ¤Ê¤ß³¤Æ»100km¥¦¥ë¥È¥é±ó­¡¡10:10:39
¡û2015ǯ2·î1Æü
Âè64²óÊÌÉÜÂçʬËèÆü¥Þ¥é¥½¥ó¡¡3;04:39
¡û2015ǯ5·î3Æü4Æü¡Ê½Ë¡Ë
Âè27²ó»³¸ý100Çë±ý´Ô¥Þ¥é¥Ë¥Ã¥¯¡ÔB140km¡Õ¡¡18:51:08
¡û2015ǯ12·î20Æü
Âè46²óËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¡¡2:58:43

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°

¡ümail

selected entries

categories

archives

recent comment

recent trackback

links

profile

search this site.

others

mobile

qrcode

powered

̵ÎÁ¥Ö¥í¥°ºîÀ®¥µ¡¼¥Ó¥¹ JUGEM