ÂÎÄ´°­²½¡¦¡¦¡¦¡¦¤ÎÂç³¢Æü(_ _:

º£Ä«µ¯¤­¤Æ¤ß¤ë¤È¡¢ÂÎÄ´¤Ï¤µ¤é¤Ë°­²½¤·¤Æ¤¤¤Þ¤·¤¿¡£
ºòÌë¤Ï10»þ´Ö°Ê¾å¿ç̲¤ò¤È¤Ã¤¿¤Ï¤º¤Ê¤Î¤Ë¡£
1»þ´Ö¡Á2»þ´Ö¤Ë1²ó²¼Ê¢¤ËÄˤߤ¬¤ä¤Ã¤Æ¤­¤Æ¡¢»×¤ï¤º´é¤ò¤·¤«¤á¤Æ¤¤¤Ê¤±¤ì¤Ð¤Ê¤ê¤Þ¤»¤ó¡£
¥È¥¤¥ì¤Ë¹Ô¤¯²ó¿ô¤Ï¤³¤³3Æü´ÖÁý¤¨¤ë°ìÊý¡£
ÈùÇ®¤ÏÁêÊѤï¤é¤º¡£

º£Æü¤â¤Ç¤­¤ì¤Ð1»þ´Ö¤Ï¥¦¥©¡¼¥­¥ó¥°¤ò¡¢¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢º£Æü¤ÏÃÇÇ°¡£
ÌÀÆü¸µÃ¶¤ÏÄ«¤«¤é»Å»ö¤Ç¤¹¤¬¡¢½éÆü¤Î½Ð¥¦¥©¡¼¥­¥ó¥°¤Ë½Ð¤«¤±¤ë¤Ä¤â¤ê¤Ç¤·¤¿¤¬¡¢¤³¤ì¤â¤ä¤á¤È¤¤¤¿¤Û¤¦¤¬¤è¤µ¤½¤¦¤«¤Ê¡©
µÙÆü¿ÇÎŽê¤ò¼õ¿Ç¤·¡¢°ßIJÉ÷¼Ù¤«´¶À÷À­¤ÎIJ±ê¤«¡¢¤È¤¤¤¦¤è¤¦¤Ê¤³¤È¤ò¸À¤ï¤ì¤Þ¤·¤¿¤¬¡¢¤Ï¤Ã¤­¤ê¤·¤Ê¤¤¤è¤¦¤Ç¤¹¡£
°ì±þ¤â¤é¤Ã¤¿Ìô¤ò°û¤ó¤À¤é¾¯¤·¤Ï³Ú¤Ë¤Ê¤Ã¤¿¤è¤¦¤Ê¡£

Âç³¢Æü¤¬¤³¤ó¤ÊÄ´»Ò¤Ç¤ÏÍèǯ¤¬»×¤¤¤ä¤é¤ì¤Þ¤¹¤¬¡¢Íèǯ¤Ïɬ¤º¤Þ¤¿Éü³è¤·¡¢¥Õ¥ë¥Þ¥é¥½¥ó¼«¸Êµ­Ï¿¹¹¿·¤òÌܻؤ·¤¿¤¤¤È»×¤¤¤Þ¤¹¡ª
µ¤»ý¤Á¤Ç¤ÏÂçÀ¼¤Ç¶«¤ó¤Ç¤¤¤ë¤Ä¤â¤ê¤Ç¤¹¤¬¡¢¤¤¤Þ¤Ï¤ªÊ¢¤ËÎϤ¬Æþ¤é¤Ê¤¤¡Á(^o^¡´

³§ÍÍ¡¢¤è¤¤¤ªÇ¯¤ò¤ª·Þ¤¨²¼¤µ¤¤¡£
¤½¤·¤Æ¤³¤ó¤Ê¤Ê¤ß¤Î¤ê¤òÍèǯ¤â¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¡£

¢¡º£Æü¤ÏµÙÍÜ
0­Ò¡¡¡¡
º£·îÎß·×88.717km¡ÊÌÜɸ¡©km¡Ë
¥¦¥©¡¼¥­¥ó¥°38.9km

¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø

JUGEM¥Æ¡¼¥Þ¡§¥¹¥Ý¡¼¥Ä


2»þ´Ö¤Î¥¦¥©¡¼¥­¥ó¥°LSD¡¦¡¦¡¦¤Ã¤Æ¤¢¤ê¡©

º£Æü¤Ï¡¢¤â¤·¸Î¾ã¤·¤Æ¤¤¤Ê¤±¤ì¤Ðº£Æü¤¢¤¿¤ê¤Ï20kmÄøÅÙ¤ÎLSD¤Ç¤â¤ä¤Ã¤Æ¤¤¤¿¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£
Áö¤ì¤Ê¤¤¤Î¤Ç¡¢¤»¤á¤Æ¥¦¥©¡¼¥­¥ó¥°¤ÇLSD¤òÂ賤·¤è¤¦¤È»×¤¤¡¢º£Æü¤Ï2»þ´Ö¤Î¥¦¥©¡¼¥­¥ó¥°¤ò¤·¤Þ¤·¤¿¡£
¤¤¤Ä¤â¤Î¸ø±à¤Ç¤Ï¤Ê¤¯¡¢¼þÆîÎÐÃϸø±à¤È¤¤¤¦¸ø±à¤Ç¤¹¡£
¤³¤³¤â¶áÎ٤Υé¥ó¥Ê¡¼¡¢¥¸¥ç¥¬¡¼¤Î¿¤¤¤È¤³¤í¤Ç1¼þ¤¹¤ë¤ÈÌó1.2km¤Î¥³¡¼¥¹¤¬¤¢¤ê¤Þ¤¹¡£
º£Æü¤Ï´¨¤¯¤ÆÉ÷¤¬¶¯¤¯¡¢¥¦¥©¡¼¥­¥ó¥°¤Ë¤Ï°­¤¤¥³¥ó¥Ç¥£¥·¥ç¥ó¤Ç¤·¤¿¤¬¤Ê¤ó¤È¤«2»þ´Ö¤òÊ⤭Ä̤·¤Þ¤·¤¿¡£

2»þ´Ö¤âÊ⤤¤Æ¤¤¤ë¤È¡¢¤½¤ì¤Ê¤ê¤Ë¼å¤¤¤Ê¤¬¤é¤âÉé²Ù¤ò¤«¤±Â³¤±¤ë¤Î¤ÇLSD¤ÈƱ¤¸¤è¤¦¤Ê¸ú²Ì¤¬ÆÀ¤é¤ì¤ë¤Î¤Ç¤Ï¡©¤È¤Á¤ç¤Ã¤È»×¤Ã¤Æ¤¤¤Þ¤¹¡£
¥¦¥©¡¼¥­¥ó¥°¤Ë´üÂÔ¤·¤Æ¤¤¤ë¸ú²Ì¤Ï¡¢
­¡¶¯²½¤Ë¤Ï¤Ê¤é¤Ê¤¤¤Ç¤·¤ç¤¦¤¬¡¢¶ÚÆù¤Î»ýµ×ÎÏÄã²¼¤ò¤ò¾¯¤·¤Ç¤â¿©¤¤»ß¤á¤¿¤¤¡£
­¢¥é¥ó¥Ë¥ó¥°¤Î´ðÁÃÆ°ºî¤È¤·¤Æ»ÑÀª¤ä¾åȾ¿È¤È²¼È¾¿È¤ÎϢư¡¢Â­¤ÎÆ°¤«¤·Êý¤Ê¤É¡¢¤â¤¦°ìÅÙÁȤßΩ¤Æ¤Ê¤ª¤¹¤³¤È¤¬¤Ç¤­¤ë¡£
­£Ã±Ä´¤Ç¤ª¤â¤·¤í¤¯¤Ê¤¤¤Î¤Ç¤¹¤¬¡ÊÌÀ¤é¤«¤Ë¥é¥ó¥Ë¥ó¥°¤ÎÊý¤¬³Ú¤·¤¤¡Ë¡¢¥¬¥Þ¥ó¤·¤ÆÊ⤯¤³¤È¤Ç¥Ú¡¼¥¹¤ò°Ý»ý¤¹¤ëǦÂÑÎϤ¬¿È¤Ë¤Ä¤¯¡£
¤Ê¤É¡¢¤¢¤ëÄøÅÙ¤ÎÌÜŪ°Õ¼±¤ò»ý¤Ã¤Æ¡¢É¬¤º¥é¥ó¥Ë¥ó¥°¤Ë¤â¤¤¤¤¸ú²Ì¤¬¤¢¤ë¤â¤Î¤È¿®¤¸¤Æ¹Ô¤Ã¤Æ¤¤¤Þ¤¹¡£

¤È¤¤¤¦¤«¡¢¤½¤¦¿®¤¸¤Æ¤¤¤Ê¤¤¤È¡¢Â³¤±¤é¤ì¤Ê¤¤¤è¤¦¤Êµ¤¤¬¤·¤Þ¤¹¡¦¡¦¡¦¡¦(^o^¡´

¤È¤³¤í¤ÇºòÆü¤«¤é¤Ê¤ó¤À¤«ÂÎÄ´¤¬°­²½Ãæ¤Ç¤¹¡£
¤ª¤Ê¤«¤ÎÄ´»Ò¤¬¤É¤¦¤â¡¦¡¦¡¦¡¦
²¼Î¡µ¤Ì£¤Ê¤Î¤Ç¤¹¡£

¤µ¤Ã¤­Ç®¤ò¬¤Ã¤Æ¤ß¤¿¤é37.1¡î¡£
¤Ê¤ó¤Ç¤«¤Ê¡©
ÀèÆü¤«¤é¥Ü¥ë¥¿¥ì¥ó¡ÊÄËÉ÷¤ÎÄˤ߻ߤá¡Ë¤òÆü¤Ë2²ó¤¯¤é¤¤°û¤ó¤Ç¤¤¤Þ¤¹¤¬¡¢¤³¤ÎÌô¤«¤Ê¤ê°ß¤Ë°­¤¤¤é¤·¤¤¤Î¤Ç¡¢¤½¤ì¤Ç¤ª¤Ê¤«¤ËÍ褿¡©°ì±þ°ßÌô¤â°ì½ï¤Ë½èÊý¤·¤Æ¤â¤é¤Ã¤Æ¤¤¤Æ°û¤ó¤Ç¤¤¤ë¤Î¤Ç¤¹¤¬¡£

ÌÀÆü¤Ï¸á¸å¤«¤é»Å»ö¤Ç¡¢¸áÁ°Ãæ¤Ë¥¦¥©¡¼¥­¥ó¥°¤ò¡¢¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢ÌÀÆü¤ÏµÙ¤à¤³¤È¤Ë¤·¤è¤¦¤«¤Ê¡©
¤â¤¦¿²¤¿Êý¤¬¤¤¤¤¤Ç¤·¤ç¤¦¤Í¡£
¤ªµÙ¤ß¤Ê¤µ¡Á ¤¤¡£


¢¡º£Æü¤â¥ê¥Ï¥Ó¥ê¥¦¥©¡¼¥­¥ó¥°
12­Ò¡¡¡¡2»þ´Ö5ʬ23ÉÃ
º£·îÎß·×88.717km¡ÊÌÜɸ¡©km¡Ë
¥¦¥©¡¼¥­¥ó¥°38.9km

¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø

JUGEM¥Æ¡¼¥Þ¡§¥¹¥Ý¡¼¥Ä



10km¥¦¥©¡¼¥­¥ó¥°

º£Æü¤âºòÆü¤Ë³¤­¥ê¥Ï¥Ó¥ê¥¦¥©¡¼¥­¥ó¥°¤Ç¤¹¡£
¸ø±à³°¼þ¤ò15¼þ¤È100m¤Ç10km¤Ç¤¹¡£
¤³¤ó¤Ê¤ËÊ⤤¤¿¤³¤È¤¢¤ê¤Þ¤»¤ó(^^;
¤¿¤ÀÌ¡Á³¤ÈÊ⤯¤Î¤Ç¤Ï¤Ê¤¯¡¢¿ÈÂΤνſ´¤È¤«¡¢»ÑÀª¤È¤«¡¢¸ª¹Ã¹ü¤È¤«¡¢°Õ¼±¤·¤Ê¤¬¤éÁö¤ê¡¢¤¤¤äÊ⤭¤Þ¤¹¡£
Áö¤Ã¤Æ¤ëÊý¤¬¤è¤Û¤ÉÌÌÇò¤¤¡¢¤È¤¤¤¦¤«Ê⤤¤Æ¤¤¤ë¤À¤±¤Ç¤Ï¤Ê¤«¤Ê¤«»þ´Ö¤¬²á¤®¤Ê¤¤¤Î¤Ç¤¹¤¬¡¢»ÅÊý¤¬¤¢¤ê¤Þ¤»¤ó¡£¤Ò¤¿¤¹¤é¤Æ¤¯¤Æ¤¯Ê⤭¤Þ¤¹¡£
¥Û¥ó¥È¤Ï¥×¡¼¥ë¤Ë¹Ô¤Ã¤Æ±Ë¤®¤¿¤¤¤Î¤Ç¤¹¤¬¡¢¼ê¼ó¤¬Äˤ¤¤Î¤Ç±Ë¤®¤â¤Ç¤­¤½¤¦¤â¤¢¤ê¤Þ¤»¤ó¡£

¼ê¼ó¤ÎÊý¤Ï¡¢ÄËÉ÷¤ÎÄˤ߻ߤá¤ò°û¤ó¤Ç¤«¤Ê¤ê³Ú¤Ë¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¡£
¤¢¤È£²¡Á£³Æü¤¯¤é¤¤¤Ç¤·¤ç¤¦¤«¡©

ÌÀÆü¤Ï¤â¤¦¾¯¤·Ä¹¤¯Ê⤤¤Æ¤ß¤Þ¤¹¡£
2»þ´Ö¤¯¤é¤¤¤«¤Ê¡©
 
¢¡º£Æü¤â¥ê¥Ï¥Ó¥ê¥¦¥©¡¼¥­¥ó¥°
10­Ò¡¡¡¡1»þ´Ö39ʬ20ÉÃ
º£·îÎß·×88.717km¡ÊÌÜɸ¡©km¡Ë
¥¦¥©¡¼¥­¥ó¥°26.9km

¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø



¥ê¥Ï¥Ó¥ê³«»Ï(^-^)b

¼ê¼ó¤ÎÄˤߤϥܥ륿¥ì¥ó¤ò°û¤ó¤Ç³Ú¤Ë¤Ï¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¤¬¡¢¤½¤¦¤¹¤°¤Ë¤Ï¼£¤ê¤½¤¦¤Ë¤¢¤ê¤Þ¤»¤ó¡£
¼ê¼ó¤Ã¤Æ¤Ê¤ó¤À¤«¤ó¤À¤ÇÆ°¤«¤·¤Æ¤·¤Þ¤¤¤Þ¤¹¤è¤Í¡£

¤â¤¦ËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¤«¤é1½µ´Ö¡£Â­¤ÎÉÕ¤±º¬¤ÎÄˤߤϤޤÀ¾Ã¤¨¤¿¤ï¤±¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¤¬¡¢¤½¤í¤½¤í¥ê¥Ï¥Ó¥ê¤ò»Ï¤á¤è¤¦¤È»×¤¤¡¢º£Æü¤Ï¤¤¤Ä¤â¤Î¸ø±à¤Ç¥¦¥©¡¼¥­¥ó¥°¤ò¤·¤Æ¤­¤Þ¤·¤¿¡£
µ¤²¹¤Ï10ÅÙ¤¯¤é¤¤¤Ç¤·¤¿¤¬¡¢±À¤Ò¤È¤Ä¤Ê¤¤Å·µ¤¤Ç¡¢Ê⤤¤Æ¤¤¤ë¤¦¤Á¤Ë¥Ý¥«¥Ý¥«¤·¤Æ¤­¤Þ¤·¤¿¡£
º£Æü¤Ï¸ø±à¤ò10¼þ¡£6.6km¤ò68ʬ¤Û¤É¤ÇÊ⤭¤Þ¤·¤¿¡£

¤»¤Ã¤«¤¯¤ÎǯËöǯ»Ï¡¢Áö¤ì¤Ê¤¤¤Î¤Ï¿É¤¤¤Î¤Ç¤¹¤¬¡¢¤Ê¤ó¤È¤«¤³¤³¤Ï¥¦¥©¡¼¥­¥ó¥°¤Ç¤Ä¤Ê¤¤¤Ç¤¤¤­¤¿¤¤¤È»×¤¤¤Þ¤¹¡£ÌÀÆü¤Ï¤â¤¦¾¯¤·Ä¹¤¯Áö¤Ã¤Æ¤ß¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¤¢¡¢°ã¤Ã¤¿¡£ÌÀÆü¤Ï¤â¤¦¾¯¤·Ä¹¤¯Ê⤤¤Æ¤ß¤¿¤¤¤È»×¤¤¤Þ¤¹(^o^¡´

 
¢¡º£Æü¤Ï¥ê¥Ï¥Ó¥ê¥¦¥©¡¼¥­¥ó¥°
6.6­Ò¡¡
º£·îÎß·×88.717km¡ÊÌÜɸ¡©km¡Ë
¥¦¥©¡¼¥­¥ó¥°16.9km

¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø



¤¤¡¦¤¿¡¦¡¦¡¦¡¦¡¦¡¦¡¦¤¤

ÀèÆü¤Î¥Þ¥é¥½¥óÍâÆü¤«¤é¡¢º¸¤Î¼ê¼ó¤ËÄˤߤ¬¤¢¤ê¤Þ¤¹¡£
ºÇ½é¤Ï¤¹¤°¼£¤ë¤À¤í¤¦¤È»×¤Ã¤Æ¡¢¼¾ÉÛ¤·¤Æ²á¤´¤·¤Æ¤¤¤Þ¤·¤¿¤¬¡¢ºòÆü»ö̳½ê¤Ç¤½¤¦¤¸¤ò¤·¤Æ¤¤¤Æ½Å¤¤¤â¤Î¤ò±¿¤ó¤À¤ê¤·¤Æ¤¤¤ë¤¦¤Á¤Ë¤À¤ó¤À¤ó¤ÈÄˤߤ¬¶¯¤¯¤Ê¤Ã¤Æ¤­¤Æ¡¢´é¤ò¤·¤«¤á¤Ê¤±¤ì¤Ð¤Ê¤é¤Ê¤¤¤Û¤É¤Ë¡¦¡¦¡¦

º£Æü¤Ï¤Þ¤¿É±¡¤Ø¹Ô¤Ã¤Æ¤­¤Þ¤·¤¿¡£
¥ì¥ó¥È¥²¥ó¼Ì¿¿¤ò¸«¤Æ¡¢ÀèÀ¸¤Ï¡ÖÆä˰۾ï¤Ï¤Ê¤¤¤è¤¦¤Ê¤ó¤Ç¤¹¤±¤É¤Í¡Á¡×
¡ÖËͤϤâ¤È¤â¤ÈÄËÉ÷¤¬¤¢¤ë¤ó¤Ç¤¹¤¬¡¦¡¦¡×
¡Ö¡Ê¥«¥ë¥Æ¤ò¸«¤Ê¤¬¤é¡Ë¤¢¡¢¤½¤¦¤Ç¤¹¤Í¡£¤½¤Î²ÄǽÀ­¤Ï½½Ê¬¤¢¤ê¤Þ¤¹¤è¡ª¡×
¡Ö¤À¤¤¤¿¤¤Â­¤ËÍè¤ë¤ó¤Ç¤¹¤¬¡¢ÄËÉ÷¤¬¼ê¼ó¤Ë½Ð¤ë¤³¤È¤Ï¤¢¤ë¤ó¤Ç¤¹¤«¡©¡×
¡Ö¤Þ¤¢¤Û¤È¤ó¤É¤Ï²¼»è¤Ë½Ð¤ë¤ó¤Ç¤¹¤¬¡¢¼ê¼ó¤ä¼ê¤Ë½Ð¤ë¤³¤È¤â¤¢¤ê¤Þ¤¹¤è¡£·ã¤·¤¤±¿Æ°¤Î¤¢¤È¤Ë¤ÏÆäˤ͡£¡×

¤È¤¤¤Ã¤¿¿Ç»¡¤Ç¡¢¤È¤ê¤¢¤¨¤º°ÊÁ°¤«¤é»ý¤Ã¤Æ¤ëÄËÉ÷¤ÎÄˤ߻ߤá¡Ê¥Ü¥ë¥¿¥ì¥ó¡Ë¤ò°û¤ó¤Ç¤ß¤¿¤é¤è¤¤¤Î¤Ç¤Ï¡¢¤È¤¤¤¦¤³¤È¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¤Þ¡¢ÄËÉ÷¤È¤ï¤«¤ì¤Ð¡¢¤Ä¤­¤¢¤¤Êý¤â¤ï¤«¤Ã¤Æ¤ë¤è¤¦¤Êµ¤¤¬¤·¤Æ¤Þ¤¹¡£

¤Þ¤À­¤ÎÉÕ¤±º¬¤Ë¤ÏÄˤߤ¬¤¢¤ê¤Þ¤¹¤¬¡¢¤½¤í¤½¤í¥¦¥©¡¼¥­¥ó¥°¤ò»Ï¤á¤Æ¤ß¤¿¤¤¤È»×¤¦¤Î¤Ç¤¹¤¬¡£
 

  
¢¡º£Æü¤Ï¤Þ¤¿µÙ¤ß¤Ç¤¹
£°­Ò¡¡
º£·îÎß·×88.717km¡ÊÌÜɸ¡©km¡Ë
¥¦¥©¡¼¥­¥ó¥°10.3km

¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø


ËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¤Î¤Þ¤È¤á¤È¤³¤ì¤«¤é¤Î¤³¤È¡£

¤·¤Ä¤³¤¤¤è¤¦¤Ç¤¹¤¬¡¢ËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¤Î5­Ò¤´¤È¤Î¥é¥Ã¥×¥¿¥¤¥à¤È¥¹¥×¥ê¥Ã¥È¥¿¥¤¥à¤À¤±¡¢¤Þ¤º¤Þ¤È¤á¤µ¤»¤Æ¤¯¤À¤µ¤¤¡£
5km        26:16 - 26:16¡¡¡Ê5'15"2/km¡Ë
10km      52:34 - 26¡§18¡¡¡Ê5'15"6/km¡Ë
15km   1:18:46 - 26:12¡¡¡Ê5'14"4/km¡Ë
20km   1:44:29 - 25:43¡¡¡Ê5'08"6/km¡Ë
25km   2:10:12 - 25:43¡¡¡Ê5'08"6/km¡Ë
30km   2:36:13 - 26'01¡¡¡Ê5'12"2/km¡Ë
35km   3:01:52 - 25:39¡¡¡Ê5'07"8/km¡Ë
40km   3:28:58 - 27:06¡¡¡Ê5'25"2/km¡Ë
¥´¡¼¥ë   3:42:00 - 13:02¡¡¡Ê5'56"2/km¡Ë
¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡           ¡ÊÊ¿¶Ñ5'15"7/km¡Ë
Á°È¾¥Ï¡¼¥Õ   1:50:12   ¡ÊÊ¿¶Ñ5'13"4/km¡Ë
¸åȾ¥Ï¡¼¥Õ   1:51:48   ¡ÊÊ¿¶Ñ5'18"0/km¡Ë


¤ª¤È¤È¤¤¡¢¤Þ¤¿É±¡¤Ø¹Ô¤Ã¤Æ¤­¤Þ¤·¤¿¡£
ÀèÀ¸¤ÏËͤδé¤ò¸«¤ë¤Ê¤ê¡¢¡Ö¤É¤¦¤Ç¤·¤¿¤«¡©¡×¤Èʹ¤­¡¢¡ÖÁö¤Ã¤Æ¤ë´Ö¤ÏÄˤߤâ¤Ê¤¯¡¢¤Ê¤ó¤È¤«´°Áö¤Ç¤­¤Þ¤·¤¿¡£¡×¤ÈÊó¹ð¤¹¤ë¤È¡¢¡ÖÎɤ«¤Ã¤¿¤Ç¤¹¤Í¡×¤È¡¢¤Û¤Ã¤È¤·¤¿¤è¤¦¤Ê¾Ð´é¤ò¸«¤»¤Ê¤¬¤é´î¤ó¤Ç¤¯¤ì¤Þ¤·¤¿¡£

¡Ö¤³¤ì¤«¤é¤Î¤³¤È¤Ê¤ó¤Ç¤¹¤¬¡×

¥Þ¥é¥½¥ó¤¬½ª¤ë¤Þ¤Ç¤Ï¤Ç¤­¤ë¤À¤±¹Í¤¨¤º¡¢½ª¤Ã¤¿¤éÁêÃ̤·¤Æ¤ß¤è¤¦¤È»×¤Ã¤Æ¤¤¤¿¤³¤È¤òÀÚ¤ê½Ð¤·¤Þ¤·¤¿¡£
¡Ö¥Ø¥ë¥Ë¥¢¤Ã¤Æ¼£¤ë¤ó¤Ç¤¹¤«¡©¡×

¡Ö¤Û¤È¤ó¤É¤Î¾ì¹ç¡¢£²¡Á£³¥ö·î¤â¤¹¤ì¤ÐÆð¹ü¡ÊÄÇ´ÖÈġˤΥإë¥Ë¥¢¤Ï°ú¤Ã¹þ¤ß¤Þ¤¹¡£¡×
¡Ö¤¿¤À¤·¡¢40ÂåȾ¤Ð¤È¤Ê¤ë¤È¤½¤í¤½¤íÆð¹ü¤À¤±¤Ç¤Ê¤¯¡¢¹ü¤½¤Î¤â¤Î¤ä¼þ°Ï¤Î¤¸¤óÂÓ¤ÎÊÑ·Á¤¬½Ð»Ï¤á¤ëǯÎð¤Ç¤â¤¢¤ë¤Î¤Ç¡¢¤½¤Î¾ì¹ç¤Ï¤Ê¤«¤Ê¤«¼£¤é¤Ê¤¤¤«¤â¤·¤ì¤Þ¤»¤ó¡£¤Ç¤â¥Þ¥é¥½¥ó¤¬Áö¤ì¤ë¤¯¤é¤¤¤Ç¤¹¤«¤é¡¢¤½¤ó¤Ê¤Ë¹ó¤¯¤Ï¤Ê¤¤¤È»×¤¤¤Þ¤¹¤è¡£¡×¤È¤¤¤¦ÊÖÅú¤Ç¤·¤¿¡£

¥Þ¥é¥½¥ó¤¬½ª¤Ã¤¿¤é¤·¤Ð¤é¤¯µÙ¤à³Ð¸ç¤Ç¤¤¤¿¤Î¤Ç¡¢
¡Ö¥é¥ó¥Ë¥ó¥°¤òµÙ¤ó¤Ç¤¤¤ë´Ö¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ï¡©¡×¤Èʹ¤¤¤Æ¤ß¤ë¤È¡¢
¡Ö¥¹¥¤¥ß¥ó¥°¤Ç¤·¤ç¤¦¡£Ä¹µ÷Î¥¥é¥ó¥Ê¡¼¤Î¾ì¹ç¿´ÇÙµ¡Ç½¤¬½ÅÍפǤ¹¤Î¤Ç¡¢¤æ¤Ã¤¯¤ê¤È¥¯¥í¡¼¥ë¤Ç±Ë¤°¤È¤«¤¬¤¤¤¤¤È»×¤¤¤Þ¤¹¡£¶¯¤¤¥Ð¥¿Â­¤Ï¹ø¤ËÉéô¤¬Â礭¤¤¤Î¤Ç¡¢¾ì¹ç¤Ë¤è¤Ã¤Æ¤Ï¾å»è¤À¤±¤Ç±Ë¤°¤È¤«¤Ç¤âÂç¾æÉפǤ¹¡£¤¢¤È·Ú¤¤¥¦¥©¡¼¥­¥ó¥°¤â¤¤¤¤¤Ç¤·¤ç¤¦¡£¡×¤È¤¤¤¦Åú¤¨¤Ç¤·¤¿¡£
¥é¥ó¥Ë¥ó¥°¤Ë¤Ä¤¤¤Æ¤Ï¡¢
¡Öµö¤µ¤ì¤ë¤Ê¤é¤Ð¡¢¾¯¤·¤¢¤¿¤¿¤«¤¯¤Ê¤Ã¤Æ¤«¤é»Ï¤á¤ë¤Î¤¬¤¤¤¤¤Î¤Ç¤Ï¤Ê¤¤¤Ç¤·¤ç¤¦¤«¡£¡×¤È¤Î¤³¤È¡£


ºÇÄã¤Ç¤â1·î¤¤¤Ã¤Ñ¤¤¤Ï¥é¥ó¥Ë¥ó¥°¤ÏÉõ°õ¤·¤Æ¡¢¤Ê¤ó¤È¤«¥Ø¥ë¥Ë¥¢¤ò¼£¤¹¤è¤¦¤ËÅØÎϤ·¤¿¤¤¤È»×¤¤¤Þ¤¹¡£¤â¤·¤«¤·¤¿¤é2·î¤¤¤Ã¤Ñ¤¤¡©3·î¡¦¡¦¡¦¡¦¡¦¡©
¤½¤ì¤«¤é¤â¤¦°ìÅÙºî¤êľ¤·¤Æ¹Ô¤­¤¿¤¤¤È»×¤¤¤Þ¤¹¡£

¤Ç¤â¡¢É¬¤º¤Þ¤¿Éü³è¤Ç¤­¤ë¤È¿®¤¸¤Æ¤Þ¤¹¤«¤éo(^-^)o!

 
¢¡º£Æü¤Ï¤Þ¤¿µÙ¤ß¤Ç¤¹
£°­Ò¡¡
º£·îÎß·×88.717km¡ÊÌÜɸ¡©km¡Ë
¥¦¥©¡¼¥­¥ó¥°10.3km

¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø


º£Æü¤ÏÂçºå½ÐÄ¥¤Ç¤¹(^O^)

DVC00016.jpg

DVC00016.jpg
¥é¥ó¥Ë¥ó¥°¤È¤ÏÁ´¤¯´Ø·¸¤¢¤ê¤Þ¤»¤ó¤¬¡¢º£Æü¤ÏÇñ¤Þ¤ê¤ÇÂçºå½ÐÄ¥¤Ç¤¹¡£
¤³¤ì¤¾Âçºå¡ª¤È¤¤¤¦Æ»ÆÜË٤Υ°¥ê¥³¤Î¥Í¥ª¥ó¤È¤«¤ËÆ»³Ú¤Ç¤·¤¿(^O^)/

·ÈÂÓ¤«¤é¤ÎÅê¹Æ¤Ç¤¹¡£
¼ºÎ餷¤Þ¤·¤¿¡Áf^_^;

ËÉÉÜÆÉÇä¥Þ¥é¥½¥ó´°Áöµ­-2

ºòÆü¤Ë³¤­¡ÖËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¡×¤Î´°Áö¥ì¥Ý¡¼¥È¤Ç¤¹¡£

¡ü25km¡¡¢ª¡¡30km¡¡¡ÊÀßÄê28'00¡Ë
21km¤Î´ØÌç¤ò²á¤®¤Æ¡¢¤³¤Î¤¢¤¿¤ê¾¯¤·Ì¤äƤޤ·¤¿¡£
Áö¤ëÁ°¤ÎͽÄê¤È¤·¤Æ¤Ï¡¢21km¤ò̵»ö¤ËÄ̲á¤Ç¤­¤¿¤é¤¢¤È¤Ï̵Íý¤»¤º´°Áö¤ò¤á¤¶¤½¤¦¡£¤È»×¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¤À¤«¤éÀßÄ꥿¥¤¥à¤â¤³¤³¤«¤éÀè¤Ï28¡Ç00¡Ê5¡Ç36/km¡Ë¤È¤·¤Æ¤¤¤Þ¤¹¡£
¡Ö¥Ø¥ë¥Ë¥¢¤ÇÄˤ߻ߤá¤ò°û¤ó¤ÇÁö¤Ã¤Æ¤ë¤ó¤À¤«¤é¡¢ÌµÍý¤·¤Á¤ã¤Þ¤º¤¤¡¢º£Æü¤Ï¤È¤Ë¤«¤¯´°Áö¤µ¤¨¤Ç¤­¤ì¤Ð¤¤¤¤¡×¤È¤¤¤¦¹Í¤¨Êý¤Ç¤¹¡£
¤Ç¤â°ìÊý¤Ç¡Ö»×¤Ã¤¿¤è¤êÄˤߤϤʤ¤¤·¡¢¤Þ¤À;͵¤Ï¤¢¤ë¤·¡¢¤»¤Ã¤«¤¯¥Þ¥é¥½¥óÁö¤Ã¤Æ¤ë¤ó¤À¤«¤éº£¤ÎÎϤǤɤ³¤Þ¤Ç¤¤¤±¤ë¤«¤ä¤Ã¤Æ¤ß¤¿¤¤¡£¤ß¤ó¤Ê¤¬¸À¤¦¡Ø30km¤ÎÊɡ٤Ȥ«¡Ø­¤¬»ß¤Þ¤Ã¤¿¡Ù¤È¤«¡ØÃϹö¤ò¸«¤¿¡Ù¤È¤¤¤¦´¶³Ð¤â¤Á¤ç¤Ã¤ÈÌ£¤ï¤Ã¤Æ¤ß¤¿¤¤¡¦¡¦¡¦¤«¤Ê¡©¤Þ¤¢¡¢¤½¤ó¤Ê¶ì¤·¤ß¤âÂ賤»¤º¤Ë¡¢¥Þ¥é¥½¥óÁö¤ê¤Þ¤·¤¿¤Ã¤Æ°ÒÄ¥¤Ã¤Æ¸À¤¨¤Ê¤¤¤Ç¤·¤ç¡×¤È¤â»×¤Ã¤Æ¡¦¡¦¡¦¡£
·ë¶ÉÁª¤ó¤À¤Î¤Ï¸å¼Ô¡£
30km¤Þ¤Ç¤Ï¤Ê¤ê¤æ¤­¤Ç¹Ô¤Ã¤Æ¡¢30km°Ê¹ß¥Ú¡¼¥¹¥¢¥Ã¥×¤·¤Æ¤ß¤ë¤³¤È¤Ë¤·¤Þ¤·¤¿¡£
¤È¤Ï¤¤¤¨¡¢¤µ¤¹¤¬¤Ë¤³¤Î¤¢¤¿¤ê¤ËÍè¤ë¤È¾¯¤·¤·¤ó¤É¤¯¤Ê¤Ã¤Æ¤­¤Æ¡¢¥Ú¡¼¥¹¤â¤ä¤ä²¼¹ßµ¤Ì£¤Ç¤·¤¿¡£
¢£30kmÄ̲ᡡ¡¡2»þ´Ö36ʬ13Éá¡¡Ê26'01 - 5'12"2/km¡Ë¡¡802°Ì


¡ü30km¡¡¢ª¡¡35km¡¡¡ÊÀßÄê28'00¡Ë
30km¼êÁ°¤«¤éºÆ¤Ó»Ô³¹ÃϤòÄ̲ᤷ¤Þ¤¹¡£¤Þ¤¿±«¤¬¹ß¤Ã¤Æ¤¤¤¿¤è¤¦¤Ë»×¤¤¤Þ¤¹¤¬¡¢Ç®¿´¤ËÀ¼±ç¤òÁ÷¤Ã¤Æ¤¯¤ì¤ë¿Í¤¿¤Á¤¬¤¿¤¯¤µ¤ó¤¤¤Æ¡¢¥Û¥ó¥È¤Ë¤¦¤ì¤·¤«¤Ã¤¿¤Ç¤¹¡£Ãæ¤Ë¤Ï¥¼¥Ã¥±¥ó¤Î¿ô»ú¤ò¸Æ¤ó¤À¤ê¡¢±èÆ»¤ËÇÛÉÛ¤µ¤ì¤Æ¤¤¤ë¥Ñ¥ó¥Õ¥ì¥Ã¥È¤ò¸«¤Æ¡¢¥¼¥Ã¥±¥óÈֹ椫¤é̾Á°¤òÄ´¤Ù¤Æ¡¢Ì¾Á°¤Ç±þ±ç¤·¤Æ¤¯¤ì¤ë¿Í¤¿¤Á¤â¤¤¤Þ¤·¤¿¡£ÃΤé¤Ê¤¤¿Í¤«¤é̾Á°¤ò¸Æ¤Ð¤ì¤ë¤È°ì½Ö¥É¥­¥Ã¤È¤·¤Þ¤¹¤¬¡£
35kmÉÕ¶á¤Þ¤ÇÍè¤ë¤È¡Ö¤¢¤È¾¯¤·¡ª¡×¤È¤«¡Öº£¤¬°ìÈÖ¤­¤Ä¤¤¤È¤³¤í¤À¡£´èÄ¥¤ì¡ª¡×¤È¤¤¤Ã¤½¤¦µ¤¹ç¤ÎÆþ¤Ã¤¿±þ±ç¤Ç¤¢¤ê¤¬¤¿¤«¤Ã¤¿¤Ç¤¹¡£Ãæ¤Ë¤Ï¡Ö¤¤¤¤¥Ô¥Ã¥Á¤À¡£¤½¤Î ¥Ô¥Ã¥Á¤Ç¹Ô¤±¡ª¡×¤ß¤¿¤¤¤Ê¡¢¥³¡¼¥Á¤ß¤¿¤¤¤ÊÀ¼±ç¤â¤¢¤ê¤Þ¤·¤¿¡£32¡Á33km¤¯¤é¤¤¤Þ¤Ç¤ÏÀ¼±ç¤Ë¡Ö¤¢¤ê¤¬¤È¤¦¡ª¡×¤È±þ¤¨¤ë;͵¤¬¤¢¤ê¤Þ¤·¤¿¤¬¡¢¤À¤ó¤À¤ó¤½ ¤ó¤Ê¤³¤È¸À¤Ã¤Æ¤é¤ì¤Ê¤¯¤Ê¤ê¤Þ¤¹¡£
¤µ¤Æ¡¢¤À¤ó¤À¤óÈè¤ì¤Æ¤­¤Þ¤·¤¿¤¬¡¢30km¤ò²á¤®¤Æ¡¢¤Þ¤À¹Ô¤±¤ë¡¢Êɤˤ֤Ĥ«¤Ã¤Æ¤¤¤Ê¤¤¤³¤È¤ò³Îǧ¤·¡¢¤¤¤è¤¤¤è¥Ú¡¼¥¹¥¢¥Ã¥×³«»Ï¡ª
35km¤Þ¤Ç¤Î5km¤ò¤³¤ì¤Þ¤Ç¤ÎºÇ¹â¥é¥Ã¥×¤Ç¹Ô¤³¤¦¡¢¤È¤¤¤¦¥Á¥ã¥ì¥ó¥¸¤Ç¤¹¡£¤µ¤é¤Ë¤¢¤ï¤è¤¯¤Ð¥­¥í5ʬ¤òÀڤäÆ24ʬÂæ¤Î¥é¥Ã¥×¤Ç¡¢¤½¤¦¤¹¤ì¤Ð35km°Ê¹ß¤Á¤ç¤Ã¤ÈÈè¤ì¤Æ¤â¡¢3»þ´Ö40ʬ¤¬ÀÚ¤ì¤ë¤ó¤¸¤ã¤Ê¤¤¤«¡©¤Ê¤ó¤Æ¤Á¤ç¤Ã¤ÈÄ´»Ò¤Ë¥Î¥ê²á¤®¡©

µ÷Υɽ¼¨¤Ï¡¢5km¤´¤È¤Î´ÇÈĤÀ¤±¤«¤È»×¤Ã¤¿¤é¡¢ÅÓÃæ¤Çµ¤ÉÕ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢1km¤´¤È¤Ëƻϩ¤Îü¤Ë²«¿§¤¤°õ¤¬¤Ä¤¤¤Æ¤¤¤Þ¤·¤¿¡£¼Â¼Á1km¤´¤È¤Ë¥Ú¡¼¥¹¤ò¥Á¥§¥Ã¥¯¤Ç¤­¤¿¤Î¤ÇÂç½õ¤«¤ê¤Ç¤·¤¿¡£
¼þ¤ê¤Ï¤â¤¦¤Û¤È¤ó¤É¤¬Èè¤ì¤Æ¥Ú¡¼¥¹¤òÍî¤È¤·¤Æ¤¤¤ëÃæ¡¢¤¸¤ï¤¸¤ï¤È¥Ú¡¼¥¹¤ò¤¢¤²¤Æ¹Ô¤¯¤È¤É¤ó¤É¤óÈ´¤¤¤Æ¹Ô¤¯¤³¤È¤¬¤Ç¤­¡¢¤³¤Î¤¢¤¿¤ê¤¬°ìÈÖÌÌÇò¤¤»þ´ÖÂӤǤ·¤¿¡£¤¿¤ÀÁÀ¤Ã¤¿¤Û¤É¤Ï¥Ú¡¼¥¹¤¬¾å¤¬¤é¤º¡¢¤À¤¤¤¿¤¤5'06¡Á5'08¤¢¤¿¤ê¤Ç¿Ê¤ß¤Þ¤¹¡£¤ä¤Ã¤Ñ¤ê¤Á¤ç¤Ã¤ÈÈè¤ì¤Æ¤¤¤¿¤Î¤Ç¤·¤ç¤¦¤«¡£¤½¤ì¤Ç¤â°ì±þ¤³¤Î¶è´Ö¤¬¿É¤¦¤¸¤ÆºÇ¹â¥é¥Ã¥×¤Ë¤Ï¤Ê¤ê¤Þ¤·¤¿¡£
¢£35kmÄ̲ᡡ¡¡3»þ´Ö01ʬ52Éá¡¡Ê25'39 - 5'07"8/km¡Ë¡¡752°Ì
¢¨¤Á¤Ê¤ß¤ËÊäµë¤Ï31km¤Îµë¿å¤Î¥¿¥¤¥ß¥ó¥°¤Ç¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í¡£¤½¤ì°Ê¹ß¤Ïµ¤¹ç¤Ç¡¢¤È»×¤Ã¤Æ¤â¤¦µë¿å¤Î¤ß¡£

¡ü35km¡¡¢ª¡¡40km¡¡¡ÊÀßÄê28'00¡Ë
¤¤¤è¤¤¤è35km¤Þ¤Ç¤­¤Þ¤·¤¿¡£
¤«¤Ê¤êÈè¤ì¤Æ¤Ï¤­¤Þ¤·¤¿¤¬¡¢µ¤»ý¤Á¤Ï¤Þ¤À¤Þ¤À¸µµ¤¤Ç¡¢¡Ö30km¤ÎÊɤäƤʤ«¤Ã¤¿¤Ê¡×¤È¤«¡Ö30km²á¤®¤ë¤ÈÀ¤³¦¤¬ÊѤï¤ë¤Ã¤Æ¤¤¤¦¤±¤É¡¢¤½¤ì¤Û¤É¤Ç¤â¡¦¡¦¡¦¡×¤Ê¤ó¤Æ»×¤Ã¤Æ¤Þ¤·¤¿¡£¤¿¤À35km²á¤®¤Ç·Ú¤¯±¦Â­¤Î³°Â¦¡¢¤¯¤ë¤Ö¤·¤Î¾å¤¢¤¿¤ê¤ËÚ»¤ë¤è¤¦¤Ê´¶³Ð¤¬¤¢¤Ã¤¿¤Î¤Ç¡¢¥¢¥¹¥ê¡¼¥È¥½¥ë¥ÈÅêÆþ¡£
¤µ¤¹¤¬¤Ë¤³¤³¤Þ¤Ç¤¯¤ë¤ÈÈè¤ì¤¬½Ð¤Æ¤À¤ó¤À¤ó¤È¥Ú¡¼¥¹¤ò°Ý»ý¤Ç¤­¤Ê¤¯¤Ê¤Ã¤Æ¤­¤Þ¤·¤¿¡£
µ÷Υɽ¼¨¤Ï35km²á¤®¤ë¤È»Ä¤ê5km¤«¤é1km¤´¤È¤ËÊѤï¤ê¤Þ¤¹¡£
¤½¤Î¡Ö»Ä¤ê5km¡×¤Þ¤Ç¤Î2.195km¤¬11'32¡£¤Ä¤Þ¤ê5'16/km¤¯¤é¤¤¡£
¡Ö»Ä¤ê5km¡×¤ò²á¤®¤Æ¤«¤é¤Î1km¤¬5'20¤¯¤é¤¤¡£
¼¡¤Î1km¤Ï5'30¤òĶ¤¨¤Þ¤·¤¿¡£
¤½¤·¤Æ¡¢¤Ä¤¤¤Ë¡Ö­¤¬¤È¤Þ¤Ã¤¿¡×¡©¤È¤¤¤¦´¶³Ð¤¬¤ä¤Ã¤Æ¤­¤Þ¤·¤¿¡£
¥é¥¹¥È3km¤Ï¤â¤¦6'00/km¤òĶ¤¨¤Æ¤¤¤¿¤È»×¤¤¤Þ¤¹¡£
ÌÀ¤é¤«¤Ë¥Ú¡¼¥¹¤¬Íî¤Á¤Æ¤¤¤ë¤Î¤Ïʬ¤«¤ê¤Þ¤·¤¿¡£»Ä¤ê4km¡Á3km¤¯¤é¤¤¤Ç¤â¤¦3»þ´Ö40ʬ¤Ï¤¢¤­¤é¤á¤Þ¤·¤¿¡£¤³¤ì¤¬¤ß¤ó¤Ê¤¬¤¤¤¦¡ÖÊɡפʤΤ«¡©¤È»×¤¤¤Þ¤·¤¿¡£
¤Ê¤ó¤È¤«¥Ú¡¼¥¹¤ò°Ý»ý¤·¤è¤¦¤È¡¢¥¹¥È¥é¥¤¥É¤è¤ê¤â¥Ô¥Ã¥Á¤ò°Õ¼±¤¹¤ë¤È¤«¡¢¸ÆµÛ¤ò¥ê¥º¥ß¥«¥ë¤Ë¤·¤Æ¤ß¤ë¤È¤«¡¢°ÊÁ°Â¼¾å½Õ¼ù¤µ¤ó¤ÎËܤÇÆɤó¤À¤è¤¦¤Ë¡Ö¤¿¤À°ìÊâ°ìÊâ­¤òÁ°¤Ë½Ð¤¹¤³¤È¤Ë½¸Ã椹¤ë¡×¤È¤«¤¤¤í¤¤¤í¤ä¤Ã¤Æ¤ß¤Þ¤·¤¿¤¬¡¢ºÇ¸å¤Ë¤Ï¤â¤¦ÂÆÀ­¤Ç¤¿¤ÀÁö¤Ã¤Æ¤ë¤À¤±¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤·¤¿¡£
¤½¤ì¤Ç¤â±èÆ»¤Ç¤Ï°ìÀ¸·üÌ¿ËÍã¤ò¤Ï¤²¤Þ¤·¡¢¸ÝÉñ¤·¤Æ¤¯¤ì¤Æ¤¤¤Þ¤¹¡£¤Þ¤¿¡¢Ãϸµ¤Î³§¤µ¤ó¤¬¥é¥ó¥Ê¡¼¤ò¸µµ¤ÉÕ¤±¤ëÂÀ¸Ý¤Î±éÁդʤɤò¤·¤Æ¤¯¤ì¤Æ¤¤¤Þ¤·¤¿¡£¤½¤¦¤¤¤¨¤Ð13km/31km¤ÎÃÏÅÀ¤Ç¤Ï»Ò¤É¤â¤ÎÂÀ¸Ý¤â¤¢¤ê¤Þ¤·¤¿¡£¤¢¤Î¿Í¤¿¤Á¤Ï¥é¥ó¥Ê¡¼¤¬Ä̲ᤷ¤Æ¤¤¤ë´Ö¤º¤Ã¤ÈÂÀ¸Ý¤ò¤¿¤¿¤¤¤Æ¤¤¤¿¤Î¤Ç¤·¤ç¤¦¤«¡©
¢£40kmÄ̲ᡡ¡¡3»þ´Ö28ʬ58Éá¡¡Ê27'06 - 5'25"2/km¡Ë¡¡710°Ì


¡ü40km¡¡¢ª¡¡¥Õ¥£¥Ë¥Ã¥·¥å¡¡¡ÊÀßÄê12'20¡Ë
ºÇ¸å¤ÏŤ¤Ä¾Àþ¤Ë¤Ê¤Ã¤Æ¤¤¤Æ¡¢41km²á¤®¤Ç¶¥µ»¾ì¤ÎÊý¤Ø¶Ê¤¬¤Ã¤Æ¤¤¤­¤Þ¤¹¡£
¤½¤Î¸òº¹ÅÀ¤¬ÂÔ¤Á±ó¤·¤¯¤Æ¡¢±ó¤¯¤«¤é¡Ö¤¢¤Î¿®¹æ¤À¤í¤¦¡×¤È»×¤¤¤Ê¤¬¤é´èÄ¥¤Ã¤Æ¤½¤³¤Þ¤Ç¹Ô¤Ã¤Æ¤ß¤ë¤È¡¢¼¡¤Î¿®¹æ¤À¤Ã¤¿¤ê¤·¤Þ¤¹¡£
¤¿¤À¤¿¤À¡Ö¤¢¤È¾¯¤·¡×¡¢¤È¤¤¤¦»×¤¤¤À¤±¤Ç¡¢¤â¤¦¥Ú¡¼¥¹¤Ï¤É¤¦¤Ç¤â¤¤¤¤¡¢¤Ê¤ó¤À¤«ÌܤÎÁ°¤¬¥Á¥«¥Á¥«¤·¤Æ¤¯¤ë¤·¡¢Á᤯½ª¤ê¤¿¤¤¡¢¤È¤¤¤¦µ¤»ý¤Á¤À¤±¤Ç¤·¤¿¡£
²¿¿Í¤«¤Î¥é¥ó¥Ê¡¼¤òÈ´¤­¡¢²¿¿Í¤«¤Î¥é¥ó¥Ê¡¼¤ËÈ´¤«¤ì¤Þ¤·¤¿¡£
¶¥µ»¾ì¤ËÆþ¤Ã¤Æ¤«¤é¤â1¼þ¤Þ¤ï¤ë¤Î¤¬¤¹¤´¤¯Ä¹¤¯´¶¤¸¤Þ¤·¤¿¡£
ºÇ¸å¤Î¥Û¡¼¥à¥¹¥È¥ì¡¼¥È¤ËÆþ¤Ã¤¿¤È¤³¤í¡Ê»Ä¤ê80m¤¯¤é¤¤¡©¡Ë¤Ç»þ·×¤ò¸«¤ë¤È¡¢3»þ´Ö41ʬ34É䯤餤¤À¤Ã¤¿¤Ç¤·¤ç¤¦¤«¡©¤Ê¤ó¤È¤«41ʬÂæ¤Ç¥´¡¼¥ë¤·¤è¤¦¤ÈºÇ¸å¤ÎÎϤò¿¶¤ê¹Ê¤Ã¤ÆÁö¤ê¤Þ¤·¤¿¡£¥Õ¥£¥Ë¥Ã¥·¥å¥é¥¤¥ó¤Ç»ß¤á¤¿»þ·×¤ò¤ß¤ë¤È¡¢3»þ´Ö41ʬ59ÉäǤ·¤¿¡£
¡Ö½ª¤Ã¤¿¡×
¤È¤¤¤¦»×¤¤¤À¤±¤Ç¤·¤¿¡£
ͶƳ¤µ¤ì¤ë¤Þ¤Þ¤Ë¿Ê¤ß¡¢´°Áö¾Ú¤ò¤â¤é¤¦¤È¡¢¡Ö3»þ´Ö42ʬ0Éáפȵ­ºÜ¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¡£
¥¿¥¤¥à¤è¤ê¤â¡Ö´°Áö¾Ú¡×¤È¤¤¤¦¶Á¤­¤¬¤¦¤ì¤·¤¯¤Æ¡¢¤½¤Î¤¢¤È²ñ¾ì¤Ç½Ð²ñ¤Ã¤¿²¿¿Í¤«¤ÎÃΤê¹ç¤¤¤Ë¤Ï¡¢¤³¤ÎÂç²ñ¤ÎÃæ¤Ç¤ÏÂ礷¤¿¥¿¥¤¥à¤Ç¤â¤Ê¤¤¤Î¤Ë¤½¤Î´°Áö¾Ú¤ò»×¤ï¤º¸«¤»¤Æ¤·¤Þ¤¦¤Î¤Ç¤·¤¿¡£
¢£¥Õ¥£¥Ë¥Ã¥·¥å¡¡¡¡3»þ´Ö42ʬ00Éá¡¡Ê13'02 - 5'56"2/km¡Ë¡¡708°Ì


±«¤¬¡¢¤Þ¤¿¶¯¤¯¹ß¤ê»Ï¤á¤Þ¤·¤¿¡£

DVC00008.jpg
¼Ì¿¿¤Ï½é¥Þ¥é¥½¥ó¤ò¥´¡¼¥ë¤Þ¤ÇƳ¤¤¤Æ¤¯¤ì¤¿¥²¥ë¥Õ¥§¥¶¡¼GS¤Ç¤¹¡£
Áö¤ê½ª¤ï¤Ã¤¿¤È¤­¤Ï¤µ¤¹¤¬¤ËǨ¤ì¤Æ¤¤¤¿¤Î¤Ç¡¢¿·Ê¹»æ¤Ç¿åÈ´¤­¤ò¤·¤Æ¡¢´¥¤«¤·¤¿¤¢¤È¤Î¼Ì¿¿¤Ç¤¹¡£
ÆäËÀö¤Ã¤¿¤ê¤Ï¤·¤Æ¤¤¤Ê¤¤¤Î¤Ç¤¹¤¬¡¢¤¢¤Þ¤ê±ø¤ì¤Æ¤¤¤Þ¤»¤ó¤Í¡£

 
¢¡º£Æü¤Ï¤Þ¤¿µÙ¤ß¤Ç¤¹
£°­Ò¡¡
º£·îÎß·×88.717km¡ÊÌÜɸ¡©km¡Ë
¥¦¥©¡¼¥­¥ó¥°10.3km

¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø


ËÉÉÜÆÉÇä¥Þ¥é¥½¥ó´°Áöµ­

¤µ¤Æ¡¢¼«Ê¬¤Ë¤È¤Ã¤Æ¤Îµ­Ç°¤¹¤Ù¤­½é¥Þ¥é¥½¥ó¡£¤·¤Ã¤«¤ê¤Èµ­Ï¿¤·¤Æ¤ª¤­¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
Æɤó¤Ç¤¤¤¿¤À¤¯Êý¤Ë¤ÏÂà¶þ¤ÊÉôʬ¤â¤¢¤ë¤È»×¤¤¤Þ¤¹¤¬¡¢¤ª¤Ä¤­¤¢¤¤²¼¤µ¤¤¡£

¡ü¥¹¥¿¡¼¥ÈÁ°
Ä«¤Ï¥¹¥¿¡¼¥È5»þ´ÖÁ°¤Î£·¡§£°£°º¢µ¯¾²¡£
Ä«¿©¤Ï¤«¤Ê¤êÌÜ°ìÇÕ¿©¤Ù¤Þ¤·¤¿¡£
Á°Æü¿¼Ì뤫¤é¤º¤Ã¤È±«¤¬¹ß¤Ã¤Æ¤¤¤Þ¤¹¤¬¡¢¤¢¤Þ¤ê¶¯¤¯¤Ï¤Ê¤¯¡¢»þÀÞ¤ä¤à¤³¤È¤â¤¢¤ê¤Þ¤¹¡£µ¤²¹¤ÏÄ«¤«¤é10Åٰʾå¤Ï¤¢¤Ã¤¿¤Î¤Ç¡¢´¨¤µ¤Ï¤¢¤Þ¤ê´¶¤¸¤º¤ËÁö¤ì¤½¤¦¤Ç¤¹¡£
²ñ¾ì¤Ë¤Ï9¡§45¤¯¤é¤¤¤ËÅþÃ夷¤Þ¤·¤¿¡£±«¤Ï¹ß¤Ã¤Æ¤ë¤·¡¢²ñ¾ì¤Ë¹µ¤¨¤ä²Ùʪ¤òÃÖ¤¯¥¹¥Ú¡¼¥¹¤¬½½Ê¬¤Ë¤¢¤ë¤Î¤«¡¢¤Ê¤É¤Á¤ç¤Ã¤ÈÉ԰¤⤢¤Ã¤¿¤Î¤ÇÁá¤á¤Ë²ñ¾ìÆþ¤ê¤·¤¿¤Ä¤â¤ê¤Ç¤¹¤¬¡¢¥Æ¥ó¥È¤¬²¿Ä¥¤ê¤«ÍÑ°Õ¤µ¤ì¤Æ¤¤¤Æ¡¢¤½¤ì¤Ê¤ê¤Î¥¹¥Ú¡¼¥¹¤Ï³ÎÊݤǤ­¤Þ¤·¤¿¡£
²ñ¾ì¤Ç¤Ï¡¢¿ô½½Ç¯¤Ö¤ê¤Ë²ñ¤¦¾®¡¦Ãæ³Ø¹»»þÂå¤ÎƱµéÀ¸¤ËÁø¶ø¤·¤¿¤ê¡¢»Å»ö´Ø·¸¤ÎÃΤê¹ç¤¤¤Ë²¿¿Í¤â½Ð²ñ¤Ã¤¿¤ê¤Ç¡¢¥ê¥é¥Ã¥¯¥¹¤·¤Æ²á¤´¤¹¤³¤È¤¬¤Ç¤­¤Þ¤·¤¿¡£
¥¢¥Ã¥×¤Ï¥¹¥¿¡¼¥È45ʬÁ°¤¯¤é¤¤¤«¤é¡¢¾®±«¤ÎÃæ¥È¥é¥Ã¥¯¤ò4¼þ¤È¥¹¥È¥ì¥Ã¥Á¡£Í½ÁÛÄ̤ꡢ¥¢¥Ã¥×¤Î´Ö¤Ë¾¯¤·º¸Â­¤ÎÉÕ¤±º¬¡ÁÆ➶ڤ˷ڤ¤Äˤߤ¬½Ð¤Æ¤­¤Þ¤·¤¿¡£¤Û¤ó¤Î¤ï¤º¤«¤ÊÄˤߤʤΤǡ¢Áö¤ê¤Ë±Æ¶Á¤Ï¤Ê¤¤¤ó¤¸¤ã¤Ê¤¤¤«¤Ê¡©
¥¹¥¿¡¼¥ÈÁ°¤Ë¤Ê¤ó¤È¤«¤È¤Ã¤­¤å¤¦¤µ¤ó¤ò¸«¤Ä¤±¤¿¤«¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢¤Ê¤«¤Ê¤«¸«¤Ä¤±¤ë¤³¤È¤¬¤Ç¤­¤Þ¤»¤ó¡£
¥¹¥¿¡¼¥È1£µÊ¬Á°¤¯¤é¤¤¤Ë¥¹¥¿¡¼¥ÈÃÏÅÀ¤Ø½Ð¤Æ¤ß¤Þ¤¹¤¬¡¢±«¤¬¹ß¤Ã¤Æ¤¤¤ë¤Î¤Ç¤ß¤ó¤Ê¥¹¥¿¥ó¥É¤Î¸®²¼¤Ç±«½É¤ê¤·¤Æ¤¤¤Þ¤¹¡£¥¢¥Ê¥¦¥ó¥¹¤Ë¤»¤«¤µ¤ì¤ë¤è¤¦¤Ë¤·¤Æ¤è¤¦¤ä¤¯¤ß¤ó¤ÊʤӻϤá¤Þ¤¹¡£
¤½¤·¤Æ¥¹¥¿¡¼¥È5ʬÁ°¤¯¤é¤¤¤Ç¤·¤ç¤¦¤«¡£²«¿§¤¤¥æ¥Ë¥Õ¥©¡¼¥à¤ä¥¼¥Ã¥±¥ó¤òÍê¤ê¤Ëõ¤·¤Æ¤¤¤¿¤È¤Ã¤­¤å¤¦¤µ¤ó¤ò¤Ä¤¤¤Ëȯ¸«¡ª
¡Ö¤È¤Ã¤­¤å¤¦¤µ¤ó¡ª¤Ê¤ß¤Î¤ê¤Ç¤¹¡ª¡×¤ÈÀ¼¤ò¤«¤±¤Þ¤·¤¿¡£
¤È¤Ã¤­¤å¤¦¤µ¤ó¤Ï¤Á¤ç¤Ã¤È¶Ã¤«¤ì¤¿ÍͻҤǤ·¤¿¤¬¡¢¾Ð´é¤Ç°®¼ê¤ò¸ò¤ï¤·¤Æ¤¯¤À¤µ¤¤¤Þ¤·¤¿¡£
¥¹¥¿¡¼¥ÈľÁ°¤Ê¤Î¤Ç¡¢¤æ¤Ã¤¯¤êÏäò¤¹¤ë²Ë¤â¤Ê¤¯¡¢¡Ö´èÄ¥¤Ã¤Æ¤¯¤À¤µ¤¤¡×¤È¤¤¤Ã¤¿¸ÀÍÕ¤ò¸ò¤ï¤·¤Æ¤¤¤è¤¤¤è¼«Ê¬¤â¥¹¥¿¡¼¥È°ÌÃ֤ء£
¥¹¥¿¡¼¥È¤Ï¥¼¥Ã¥±¥ó½ç¤ËÂç¤Þ¤«¤ËʤӤޤ¹¡£ËͤϿ½¤·¹þ¤ßÌó1100¿Í¤ÎÃæ¤Î1000ÈÖÂæ¤Ê¤Î¤Ç¤â¤¦°ìÈÖ¸å¤í¤ÎÊý¤Ç¤¹¡£
¤½¤·¤Æ¡¢¤¤¤è¤¤¤è¹æˤ¡ª

¡ü¥¹¥¿¡¼¥È¡¡¢ª¡¡5km¡¡¡ÊÀßÄê27'00¡Ë
¹æˤ¤ÈƱ»þ¤Ë»þ·×¤ò¥¹¥¿¡¼¥È¤µ¤»¤Þ¤·¤¿¡£¥¹¥¿¡¼¥È¤Î¥í¥¹¤Ï15É䯤餤¡£¤Þ¤º¤Ï¥È¥é¥Ã¥¯¤ò1¼þ¤È4ʬ¤Î1¤Û¤ÉÁö¤Ã¤Æ¥í¡¼¥É¤Ø½Ð¤Þ¤¹¡£¥È¥é¥Ã¥¯1¼þ¤Ç¤Þ¤ººÇ½é¤Î¥Ú¡¼¥¹¤ò¥Á¥§¥Ã¥¯¤·¤Þ¤·¤¿¤¬¡¢¤è¤¯¤ª¤Ü¤¨¤Æ¤¤¤Þ¤»¤ó¡£¤Á¤ç¤Ã¤È®¤«¤Ã¤¿¤Èµ­²±¤·¤Æ¤¤¤Þ¤¹¡£
5km¤Þ¤Ç¤Ï1km¤´¤È¤Ëµ÷Υɽ¼¨¤Î´ÇÈĤ¬¤¢¤Ã¤¿¤Î¤Ç¥Ú¡¼¥¹¤Î¥Á¥§¥Ã¥¯¤¬¤·¤ä¤¹¤¯¤Æ½õ¤«¤ê¤Þ¤·¤¿¡£
ºÇ½é¤Î1km¤¬5'23¤¯¤é¤¤¡£¤Á¤ç¤¦¤ÉÀßÄê¥Ú¡¼¥¹¤¯¤é¤¤¤Ç¤¹¤¬¡¢¥¹¥¿¡¼¥È¥í¥¹¤Î15Éäòº¹¤·°ú¤¯¤È¼Â¼Á5'08¤¯¤é¤¤¤È¤Ê¤ê¡¢¤Á¤ç¤Ã¤È®¤¹¤®¤ë¤¾¤È¼«½Å¤ò¿´¤¬¤±¤Þ¤¹¡£¤Þ¤ï¤ê¤Ï¤ß¤ó¤Ê¸µµ¤¤Ê¤Î¤Ç¡¢¤³¤Î¤¢¤¿¤ê¤Ï¤É¤ó¤É¤óÈ´¤«¤ì¤Æ¤¤¤­¤Þ¤·¤¿¡£
±«¤Ï¹ß¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¤µ¤Û¤Éµ¤¤Ë¤Ê¤é¤º¡¢µ¤²¹¤â¤Á¤ç¤¦¤É¤¤¤¤¤¯¤é¤¤¤Ç¤¹¡£¤¢¤È¤Ç³Îǧ¤·¤¿¤È¤³¤í¤Ç¤Ï13ÅÙ¤¯¤é¤¤¤À¤Ã¤¿¤è¤¦¤Ç¤¹¡£¤¿¤À¥¢¥¹¥Õ¥¡¥ë¥È¤ÎŲ¤Ë¤Ç¤­¤¿¿åί¤ê¤Ï¤¦¤Ã¤È¤¦¤·¤¯¤Æ¡¢¤è¤±¤Ê¤¬¤éÁö¤é¤Ê¤±¤ì¤Ð¤Ê¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£
¤Á¤Ê¤ß¤ËËͤΤ¤¤Ç¤¿¤Á¤Ï¡¢Çò¤¤¥­¥ã¥Ã¥×¡¢¹õ¤¤T¥·¥ã¥Ä¤Ë¹õ¤¤¥¢¡¼¥à¥¦¥©¡¼¥Þ¡¼¡¢Çò¤¤¼êÂÞ¡¢¹õ¤¤¥í¥ó¥°¥¿¥¤¥Ä¡¢¹õ¤¤¥½¥Ã¥¯¥¹¤ËÇò¤¤¥²¥ë¥Õ¥§¥¶¡¼GS¡£¹ø¤Ë¤Ï¥Ñ¥ï¡¼¥¸¥§¥ë3¤Ä¤È¥¢¥ß¥Î¥Ð¥¤¥¿¥ë¥×¥í2ÂÞ¡¢¥¢¥¹¥ê¡¼¥È¥½¥ë¥È¤¬Æþ¤Ã¤¿¥¦¥§¥¹¥È¥Ý¡¼¥Á¤ò´¬¤¤¤Æ¤¤¤Þ¤¹¡£¥Ø¥ë¥Ë¥¢¤È¿ÇÃǤµ¤ì¤¿»þ¤Ë°å¼Ô¤«¤éÃé¹ð¤µ¤ì¤¿·ÈÂÓÅÅÏäϡ¢±«¤¬¹ß¤Ã¤Æ¤¤¤¿¤³¤È¤â¤¢¤ê¡¢Æþ¤ì¤Þ¤»¤ó¤Ç¤·¤¿¡£
¥ì¡¼¥¹¥×¥é¥ó¤È¤·¤Æ¤Ï¡¢ÀèÆü¤â½ñ¤¤¤¿Ä̤ꡢºÇ½é¤æ¤Ã¤¯¤ê¤á¤ËÆþ¤Ã¤Æ­¤ÎÄˤߤò¥Á¥§¥Ã¥¯¤·¤Ê¤¬¤é¾¯¤·¥Ú¡¼¥¹¤ò¤¢¤²¤Ä¤Ä21km¤Î´ØÌç¤ò¤Ê¤ó¤È¤«Ä̲᤹¤ë¡£¤½¤Î¤¢¤È¤Ï¤¢¤Þ¤ê̵Íý¤»¤º¤Ê¤ó¤È¤«´°Áö¤òÌܻؤ¹¡£30km²á¤®¤Æ;͵¤¬¤¢¤ì¤Ð¡Ê¿ʬ¤Ê¤¤¤È»×¤¦¤±¤É¡Ë¡¢¥Ú¡¼¥¹¥¢¥Ã¥×¤·¤Æ¤ß¤ë¡£¤È¤¤¤¦¤â¤Î¤Ç¤·¤¿¡£
¢£5kmÄ̲ᡡ¡¡26ʬ16Éá¡¡Ê5'15"2/km¡Ë¡¡895°Ì¡Ê¤¿¤Ö¤ó¸å¤í¤Ë¤Ï50¿Í¤¯¤é¤¤¤·¤«¤¤¤Ê¤«¤Ã¤¿¤Î¤Ç¤Ï¡©¡Ë
¼«½Å¤·¤Ä¤Ä¤â¤Þ¤ÀÀßÄê¤è¤ê®¤¯¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¤Þ¤¢¤³¤ó¤Ê´¶¤¸¤Ç¹Ô¤³¤¦¡¢¤ÈÆþ¤ê¤Ï¤¤¤¤´¶¤¸¤Ç¤·¤ç¤¦¤«¡£
ÅÓÃæ¡¢9·î¤Î24»þ´Ö¥ê¥ì¡¼¥Þ¥é¥½¥ó¤Ë½Ð¾ì¤·¤¿»þ¤Î¥Á¡¼¥à¥á¡¼¥È¤¬±èÆ»¤Ç±þ±ç¤·¤Æ¤¯¤ì¤Æ¤¤¤Þ¤·¤¿¤¬¡¢¸å¤ÇÏä·¤¿¤È¤­¡¢¡Ö­¤¬Äˤ½¤¦¤ÊÁö¤êÊý¤Ç¿´Çۤˤʤê¤Þ¤·¤¿¡×¤È¸À¤ï¤ì¤Þ¤·¤¿¡£¼«Ê¬¤Ç¤Ï²÷Ä´¤Ê¤Ä¤â¤ê¤À¤Ã¤¿¤Î¤Ç¤¹¤¬¡£


¡ü5km¡¡¢ª¡¡10km¡¡¡ÊÀßÄê26'30¡Ë
±«¤Ë¤â¤«¤«¤ï¤é¤º±èÆ»¤Ë¤Ï·ë¹½¤Ê¿ô¤Î¿Í¤¬½Ð¤ÆÀ¼±ç¤òÁ÷¤Ã¤Æ¤¯¤ì¤Þ¤¹¡£Ëèǯ¤³¤ÎÂç²ñ¤ò±þ±ç¤·¤Æ¤¯¤ì¤Æ¤¤¤ë¿Í¤Ï¡¢À©¸Â»þ´Ö¤¬±ä¤Ó¤¿¤³¤È¤Çº£¤Þ¤Ç¤è¤ê¤â¥È¥Ã¥×¤È¸å¤í¤Îº¹¤¬¹­¤¬¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¤ª¤½¤é¤¯¡Öº£Ç¯¤ÏÃÙ¤¤¿Í¤¬Â¿¤¤¤Ê¡×¤È»×¤ï¤ì¤¿¤³¤È¤Ç¤·¤ç¤¦¡£¤Ç¤âËÍãºÇ¸åÈø¤Î¤Û¤¦¤Þ¤ÇÀ¼±ç¤òÁ÷¤Ã¤Æ¤¯¤À¤µ¤Ã¤ÆËÜÅö¤Ë¤¦¤ì¤·¤«¤Ã¤¿¤Ç¤¹¡£
8kmÉÕ¶á¤Ç¡¢²æ¡¹¤Î¤¢¤È¤Ë¥¹¥¿¡¼¥È¤·¤¿10km¤ÎÉô¤Î¾å°Ì¤ÎÁª¼ê¤¬Äɤ¤¤Ä¤¤¤Æ¤­¤Æ¤â¤Î¤¹¤´¤¤¥¹¥Ô¡¼¥É¤ÇÈ´¤­µî¤Ã¤Æ¹Ô¤­¤Þ¤·¤¿¡£¤½¤Î¥¹¥Ô¡¼¥É¤ËÁö¤ê¤Ê¤¬¤é°¢Á³¡¦¡¦¡¦¡£
²æ¡¹¥Õ¥ë¥Þ¥é¥½¥óºÇ¸åÈøÉÕ¶á¤Ç¤Ï¡¢½¸ÃĤȤޤǤϤ¤¤­¤Þ¤»¤ó¤¬¤Ê¤ó¤È¤Ê¤¯¥Ú¡¼¥¹¤Î¶á¤¤¿Í¤òÌܰ¤ˡ¢¡ÖÈ´¤¤¤Æ¤ä¤í¤¦¡×¤Ç¤Ï¤Ê¤¯¡Ö¤Ä¤¤¤Æ¹Ô¤³¤¦¡×¤È¤¤¤Ã¤¿´¶¤¸¤ÇÁö¤ê¤Þ¤¹¡£ÌÀ¤é¤«¤ËËͤò¥Ú¡¼¥¹¥á¡¼¥«¡¼¤Ë¤·¤Æ¤¤¤ë¤Ê¡¢¤È¤¤¤¦¥é¥ó¥Ê¡¼¤Î­²»¤¬¿¿¸å¤í¤Çʹ¤³¤¨¤Þ¤¹¡£
¤³¤Î¤¢¤¿¤ê¤Þ¤Ç¤Ï¤Þ¤À­¤ÎÄˤߤò·ë¹½°Õ¼±¤·¤Æ¤¤¤¿¤è¤¦¤Ë»×¤¤¤Þ¤¹¡£
¢£10kmÄ̲ᡡ¡¡52ʬ34Éá¡¡Ê26'18 - 5'15"6/km¡Ë¡¡893°Ì
ÀßÄê¤ò¤Á¤ç¤Ã¤È¾å²ó¤ëÄøÅ٤ΰÂÄꤷ¤¿¥Ú¡¼¥¹¤Ë¤Ê¤Ã¤Æ¤¤¤¿¤Î¤Ç¡¢¡Ö¤è¤·¡¢¤³¤Î¥Ú¡¼¥¹¡¢¤³¤Î´¶³Ð¤òÂç»ö¤Ë¤·¤Ê¤¬¤éÁö¤í¤¦¡×¤È¤³¤³¤í¤¬¤±¤Þ¤·¤¿¡£


¡ü10km¡¡¢ª¡¡15km¡¡¡ÊÀßÄê26'00¡Ë
¤³¤Î¤¢¤¿¤ê¤Ç¤Ï¡¢³Î¤«±«¤Ï¤ä¤ó¤Ç¤¤¤¿¤È»×¤¤¤Þ¤¹¡£
¥³¡¼¥¹¤ÎÃæ¤Ç¤Ï¡¢ËÉÉܻԤλԳ¹ÃϤËÅö¤¿¤ë¤È¤³¤í¤Ç¡¢±þ±ç¤â°ìÈ֤ˤ®¤ä¤«¤Ë¤Ê¤ë¤È¤³¤í¤Ç¤¹¡£
Ëͤâ¤Þ¤À¤Þ¤À;͵¤Ç¡¢±þ±ç¤Ë¡Ö¤¢¤ê¤¬¤È¤¦¡ª¡×¤È¸µµ¤¤Ë±þ¤¨¤ë¤³¤È¤¬¤Ç¤­¤Þ¤·¤¿¡£Â­¤ÎÄˤߤ⶯¤Þ¤ëµ¤ÇۤϤʤ¤¤·¡¢¤Ë¤®¤ä¤«¤ÊÊ·°Ïµ¤¤Ë¶½Ê³¤·¤Æ¤Ä¤¤¥Ú¡¼¥¹¤ò¾å¤²¤¿¤¯¤Ê¤ê¤Þ¤·¤¿¤¬¡¢¡Ö¤³¤Î¥Ú¡¼¥¹¤òÂç»ö¤ËÂç»ö¤Ë¡×¤ÈÇ°¤¸¤Ê¤¬¤éÁö¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
¢£15kmÄ̲ᡡ¡¡£±»þ´Ö18ʬ46Éá¡¡Ê26'12 - 5'14"4/km¡Ë¡¡888°Ì


¡ü15km¡¡¢ª¡¡20km¡¡¡ÊÀßÄê26'00¡Ë
16km²á¤®¤¯¤é¤¤¤Ç¤·¤ç¤¦¤«¡£
ÀÞ¤êÊÖ¤·¤¿¥È¥Ã¥×¤ÎÁª¼ê¤È¤¹¤ì°ã¤¤¤Þ¤·¤¿¡£¥¼¥Ã¥±¥ó3ÈÖ¤ÎÁª¼ê¤¬¥À¥ó¥È¥Ä¤ÇÆÈÁöÂÖÀª¤Ç¤¹¡£2°Ì½¸ÃĤò200¡Á300£í°ú¤­Î¥¤·¤Æ¤¤¤Þ¤¹¡£¤¢¤È¤Ç¤³¤ÎÁª¼ê¤¬¸å³¤ËÄɤ¤¤Ä¤«¤ì¤Æ¡¢·ë¶ÉÃϸµ¶¨ÏÂȯ¹Ú¤ÎÁª¼ê¤¬Í¥¾¡¤·¤¿¤Èʹ¤­¤Þ¤·¤¿¤¬¡¢¤³¤Î»þ¤Ï´Ö°ã¤¤¤Ê¤¯¥¼¥Ã¥±¥ó3ÈÖ¤¬Í¥¾¡¤¹¤ë¤Ê¤È»×¤¤¤Þ¤·¤¿¡£¤Ç¤â¤³¤Î¿Í¤¿¤Á¤ÈƱ¤¸¥ì¡¼¥¹¤òÁö¤Ã¤Æ¤¤¤ë¤È¤Ï¤È¤Æ¤â»×¤¨¤Þ¤»¤ó¤Ç¤·¤¿¡£
¤³¤³¤«¤é¤Ï³¡¹¤ÈÀÞ¤êÊÖ¤·¤¿Áª¼êã¤È¤¹¤ì°ã¤¦¤Î¤Ç¡¢²¿¿Í¤«¤¤¤ë¤Ï¤º¤ÎÃΤê¹ç¤¤¤òõ¤·¤Ê¤¬¤éÁö¤ê¤Þ¤¹¡£¸«¤Ä¤±¤¿¤é±þ±ç¤ÎÜü¤òÈô¤Ð¤·¤Ê¤¬¤é¡£¤È¤Ã¤­¤å¤¦¤µ¤ó¤â¸«¤Ä¤±¤ÆÀ¼¤ò¤«¤±¤µ¤»¤Æ¤â¤é¤¤¤Þ¤·¤¿¡£
¤½¤ó¤Ê¤³¤È¤ò¤·¤Æ¤¤¤¿¤¯¤é¤¤¤Ç¤¹¤«¤é¡¢¤Þ¤À¤Þ¤À;͵¤Ç¤¹¡£
¥Ú¡¼¥¹¤òÀßÄê¥Ú¡¼¥¹¤Î5km26ʬ°ÊÆâ¤Ë¼ý¤á¤ë¤¿¤á¾¯¤·¤À¤±¥Ú¡¼¥¹¤ò¾å¤²¤Þ¤·¤¿¤¬¡¢°Õ¼±¤È¤·¤Æ¤Ï¡Ö¤Þ¤À´èÄ¥¤ë¤Ê¡×¤È¸À¤¤Ê¹¤«¤»¤Æ¤¤¤Þ¤·¤¿¡£¤¿¤ÀÃæ¤Ë¤ÏÈè¤ì¤Æ¤­¤¿¿Í¤â¤¤¤ë¤è¤¦¤Ç¡¢¤À¤ó¤À¤ó¤È¤³¤Á¤é¤¬È´¤¤¤Æ¤¤¤¯¿Í¿ô¤¬Áý¤¨¤Æ¤­¤Þ¤¹¡£
µë¿å¤Ï11km¤«¤é5km¤´¤È¤Ë¤¢¤ê¡¢¤¹¤Ù¤Æ¤Îµë¿å¤ò¾¯¤·¤º¤ÄÀݤë¤è¤¦¤Ë¤·¤Þ¤·¤¿¡£¤Þ¤¿15km¤«¤é¤â¤Ã¤Æ¤¤¤¿¥Ñ¥ï¡¼¥¸¥§¥ë¤òµë¿å¤ÎÅÙ¤ËÊäµë¤·¤Þ¤·¤¿¡£¤â¤Á¤í¤óÁö¤ê¤Ê¤¬¤é¤Ç¤¹¡£
17¡Á18km¤¯¤é¤¤¤Ç¡¢21km¤Î´ØÌçÄ̲á¤Ï¤â¤¦´Ö°ã¤¤¤Ê¤¯¤Ç¤­¤ë¤À¤í¤¦¤ÈȽÃǤǤ­¤¿¤Î¤Ç¡¢µ¤Ê¬Åª¤Ë¤Ï¤«¤Ê¤êÍî¤ÁÃ夤¤Æ¡¢´°Áö¤Ë¸þ¤±¤Æ¤Î´üÂÔ¤¬¹â¤Þ¤Ã¤Æ¤­¤Þ¤·¤¿¡£
¢£20kmÄ̲ᡡ¡¡£±»þ´Ö44ʬ29Éá¡¡Ê25'43 - 5'08"6/km¡Ë¡¡869°Ì
¢¨¤¹¤³¤·¤º¤Ä½ç°Ì¤â¾å¤¬¤Ã¤Æ¤­¤Þ¤·¤¿(^o^;


¡ü20km¡¡¢ª¡¡25km¡¡¡ÊÀßÄê26'00¡Ë
Ãæ´ÖÅÀ¤ÎÄ̲᤬1»þ´Ö50ʬ12ÉᣡÊÊ¿¶Ñ¥Ú¡¼¥¹5'13"4/km¡Ë¡¡865°Ì
¡Ö¸åȾ¥Ú¡¼¥¹¥¢¥Ã¥×¤Ç¤­¤ì¤Ð¡¢3»þ´Ö40ʬÀÚ¤ì¤ë¤«¤â¡×¤Ê¡¼¤ó¤Æ´Å¤¤¹Í¤¨¤¬¤Á¤ç¤Ã¤È¤è¤®¤ê¤Þ¤¹¡£
22km¤ÇÀÞ¤êÊÖ¤·¤Æ¤«¤é¤Ï¤³¤ó¤É¤Ï¼«Ê¬¤è¤ê¸å¤í¤Î¥é¥ó¥Ê¡¼¤ò¸«¤Ê¤¬¤éÁö¤ê¤Þ¤¹¤¬¡¢¤â¤¦¤¢¤Þ¤ê¤¿¤¯¤µ¤ó¤¤¤Þ¤»¤ó¡Ê^o^¡´
21km¤Î´ØÌç¤Ï¤¹¤Ç¤ËÊĺ¿¤µ¤ì¤Æ¤¤¤Þ¤·¤¿¤¬¡¢Ä̲á¤Ç¤­¤Ê¤«¤Ã¤¿¿Í¤Ï¤¿¤¯¤µ¤ó¤¤¤¿¤Î¤Ç¤·¤ç¤¦¤«¡£»ÄÇ°¤Ç¤·¤ç¤¦¤Í¡£
¤Þ¤À¤Þ¤À;͵¤¿¤Ã¤×¤ê¤Ç¤¹¤¬¡¢µë¿å¤È¥Ñ¥ï¡¼¥¸¥§¥ëÊäµë¤Ï5km¤´¤È¤Ë¹Ô¤¤¸åȾ¤ËÈ÷¤¨¤Þ¤¹¡£
¤³¤ÎÊÕ¤ÏÅıàÃÏÂӤǡ¢±þ±ç¤â¥¹¥¿¡¼¥ÈÉÕ¶á¤ä»Ô³¹ÃϤËÈæ¤Ù¤ë¤È¤«¤Ê¤ê¤µ¤Ó¤·¤¯¡¢¤³¤Î¤¢¤¿¤ê¤Ç¤­¤Ä¤¯¤Ê¤ë¿Í¤â¿¤«¤Ã¤¿¤«¤â¤·¤ì¤Þ¤»¤ó¤Í¡£
¤¤¤Ä¤Î´Ö¤Ë¤«¥Ø¥ë¥Ë¥¢¤«¤é¤¯¤ë­¤ÎÄˤߤÏÁ´¤¯¤È¤¤¤Ã¤Æ¤¤¤¤¤Û¤É¤Ê¤¯¤Ê¤ê¤Þ¤·¤¿¡£ÅÓÃæ¤Ç¤½¤ì¤Ëµ¤¤Å¤¤¤Æ¤È¤Ã¤Æ¤âÉԻ׵ĤǤ·¤¿¡£¤Ç¤âµÕ¤ËÄˤߤò¸À¤¤Ìõ¤Ë¤¹¤ë¤³¤È¤â¤Ç¤­¤Ê¤¤¤Î¤Ç¡¢º£¤Î¼ÂÎϤò»î¤½¤¦¡¢¤È¤¤¤¦µ¤»ý¤Á¤Ë¤Ê¤ê¤Þ¤·¤¿¡£
¤¿¤À¤Á¤ç¤Ã¤È¤³¤Î¤¢¤¿¤ê¤Ç±¦¤Î¤Õ¤¯¤é¤Ï¤®¤«¤é¥Ï¥à¥¹¥È¥ê¥ó¥°¤Ë¤«¤±¤Æ·Ú¤¤Äˤߤò´¶¤¸¤¿¤Î¤Ç¡¢Áá¤á¤ÎÂнè¤ò¡¢¤È»×¤¤¥¢¥¹¥ê¡¼¥È¥½¥ë¥ÈÅêÆþ¡£¤½¤Î¸ú²Ì¤«¤É¤¦¤«¤ï¤«¤ê¤Þ¤»¤ó¤¬¡¢Âç»ö¤Ë¤Ï»ê¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£
¢£25kmÄ̲ᡡ¡¡2»þ´Ö10ʬ12Éá¡¡Ê25'43 - 5'08"6/km¡Ë¡¡835°Ì

¤µ¤Æ¡¢Ä¹¤¯¤Ê¤ê¤Þ¤¹¤¬¸åȾ¤Ï¤Þ¤¿¼¡²ó¤Ç¤¹¡£
To be continued¢ª¢ª¢ª¢ª¢ª
 
¢¡º£Æü¤Ï¤Þ¤¿µÙ¤ß¤Ç¤¹
£°­Ò¡¡
º£·îÎß·×88.717km¡ÊÌÜɸ¡©km¡Ë
¥¦¥©¡¼¥­¥ó¥°10.3km

¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø

ËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¡¦¡¦¡¦´°ÁöÍâÆü

ËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¤Î½é¥Þ¥é¥½¥ó´°Áö¤«¤é°ìÌëÌÀ¤±¤Æ¡¦¡¦¡¦¡¦


ͽÁÛÄ̤ê¤ÎÂç¶ÚÆùÄËÂç²ñ¤Ç¤¹(>_<)!
¤Õ¤¯¤é¤Ï¤®¡¢ÂÀ¤â¤âÁ°Ì̤γ°Â¦¡¢Â­¤ÎÉÕ¤±º¬¡¢¥Ï¥à¥¹¥È¥ê¥ó¥°¤â¾¯¤·¡¢±¦¤Ò¤¶¡Ê¤³¤ì·ë¹½Äˤ¤¡Ë¡£
¤½¤·¤Æ¤Ê¤¼¤«º¸¼ê¼ó¡©¡©
¤³¤Î4½µ´Ö¡¢¥Ï¡¼¥Õ¤ò1²óÁö¤Ã¤¿¤³¤È¤ò¤Î¤¾¤¤¤Æ¤Ï¤Û¤È¤ó¤ÉÁö¤Ã¤Æ¤¤¤Ê¤¤¤Î¤Ç¡¢¤¢¤Á¤³¤ÁÄˤߤ¬½Ð¤ë¤Î¤âÅöÁ³¤Ç¤·¤ç¤¦¡£

Äˤ¤¤Î¤À¤±¤ì¤É¡¢¤Þ¤ÀºòÆü¤ÎÁö¤ê¤ò¿ÈÂΤ¬¤ª¤Ü¤¨¤Æ¤¤¤ë¤Î¤À¤È»×¤¦¤È¡¢¶ÚÆùÄˤâ¤Þ¤¿°¦¤·¤¤¤è¤¦¤Ê(^^¡´
ÊѤǤ¹¤Í(^o^¡´

ÌäÂê¤Î¡¢º¸Æ➶ڡÁº¸Â­ÉÕ¤±º¬¤ÎÄˤߤϡ¢
¤Á¤ç¤Ã¤ÈÄˤ¤¤è¤¦¤Êµ¤¤¬¤¹¤ë¤±¤É¡¢Â¾¤ÎÉôʬ¤¬¥¬¥ó¥¬¥ó¤ËÄˤ¤¤Î¤Ç¤¢¤Þ¤êµ¤¤Ë¤Ê¤é¤Ê¤¤¤è¤¦¤Ë¤â»×¤¤¤Þ¤¹¡£


¥Þ¥é¥½¥ó¤òÁö¤ê¤­¤Ã¤¿¤ó¤À¡£
¤È¤¤¤¦´¶³´¤Ï¡¢¤¸¤ï¤¸¤ï¤È¤ä¤Ã¤Æ¤¯¤ë¤â¤Î¤Ê¤Î¤Ç¤·¤ç¤¦¤«¡£


ºòÆü¡¢¥Õ¥£¥Ë¥Ã¥·¥å¤·¤¿¤È¤­¤Ë¤Ï¡¢
¡Ö¤ä¤Ã¤È½ª¤Ã¤¿¡£¤â¤¦Áö¤é¤Ê¤¯¤Æ¤â¤¤¤¤¤ó¤À¡×¤È¤¤¤¦»×¤¤¤¬¿¿¤ÃÀè¤ËΩ¤Ã¤Æ¤¤¤Þ¤·¤¿¡£
»×¤Ã¤¿¤è¤ê¡¢´¶Æ°¤·¤¿¤È¤«¡¢ÎÞ¤¬½Ð¤¿¤È¤«¤Ï¤¢¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£
¤à¤·¤íº£Æü¤Ë¤Ê¤Ã¤Æ¡¢¤¸¤ï¤¸¤ï¤È´¶³´¤¬¿¼¤Þ¤Ã¤Æ¤¤¤ë¤è¤¦¤Êµ¤¤¬¤·¤Þ¤¹¡£

´¶¤¸¤¿¤Î¤Ï¡¢¥Þ¥é¥½¥ó¤Ã¤Æ¤½¤ÎÅöÆü¤Î42.195km¡¢»þ´Ö¤Ë¤·¤Æ2»þ´Ö¤È¤«4»þ´Ö¤È¤«¤À¤±¤¸¤ã¤Ê¤¯¡¢¤½¤ÎÁ°¤Î¿ô¥ö·î¤â´Þ¤á¤Æ¤Î¾¡Éé¤Ê¤ó¤À¤í¤¦¤Ê¡¢¤È¤¤¤¦¤³¤È¤Ç¤¹¡£
º£¤Þ¤Ç¼«Ê¬¤Ï¡¢µ¤»ý¤Á¤è¤¯Áö¤ê¤¿¤¤¡¢³Ú¤·¤¯Áö¤ê¤¿¤¤¡¢¤È¤¤¤¦µ¤»ý¤Á¤¬ºÇÍ¥Àè¤Ç¡¢¡ÖÁö¤ê¤¿¤¤¤È¤­¤ËÁö¤ê¤¿¤¤¤À¤±Áö¤ë¡×¤ß¤¿¤¤¤ÊÎý½¬¤¬Â¿¤¯¡¢¤½¤¦¤·¤Æ¤¤¤ë¤¦¤Á¤Ë¥Õ¥ë¥Þ¥é¥½¥ó¤Ë·Ò¤¬¤ë¤ó¤À¡¢¤È¤¤¤¦´¶³Ð¤Ç¤ä¤Ã¤Æ¤­¤¿¤è¤¦¤Ë»×¤¤¤Þ¤¹¡£¸À¤Ã¤Æ¤ß¤ì¤Ð¹Ô¤­Åö¤¿¤ê¤Ð¤Ã¤¿¤ê¤È¤¤¤¦¤³¤È¤Ç¤·¤ç¤¦¤«¡£

3»þ´Ö30ʬ¤È¤¤¤¦ÌÜɸ¤ò·Ç¤²¤ÆÎý½¬¤ò¤¹¤ë¤è¤¦¤Ë¤Ê¤Ã¤¿¤Î¤¬¡¢º£Ç¯¤Î7·î¤´¤í¤Ç¤·¤ç¤¦¤«¡£
½çÄ´¤Ë¹Ô¤Ã¤Æ¤ë¤è¤¦¤Ë¤â»×¤¨¤Þ¤·¤¿¤¬¡¢11·î¤ÎÃæ½Ü¤ËÄˤߤò´¶¤¸¡¢¿ÇÃǤϥإë¥Ë¥¢¡£
11·î²¼½Ü¤«¤é¤Ï¤Û¤È¤ó¤ÉÎý½¬¤Ç¤­¤º¡¢½é¥Þ¥é¥½¥ó¤Î·ë²Ì¤Ï3»þ´Ö42ʬ¡£
¤³¤¦¤·¤Æ¤ß¤ë¤ÈÌÜɸ¤ÏãÀ®¤Ç¤­¤Æ¤¤¤Ê¤¤¤³¤È¤Ë¤Ê¤ê¤Þ¤¹¡£

¤Ç¤â¡¢¤Þ¤¢¡¢
ǽŷµ¤¤Ê¤Ê¤ß¤Î¤ê¤Ï¡¢º£¤Ï¤½¤ó¤Ê¼«Ê¬¤Ç¤â¡Ö¤è¤¯´èÄ¥¤Ã¤¿¡×¸À¤Ã¤Æ¤ä¤ê¤¿¤¤µ¤Ê¬¤Ç¤¹¡£
¤â¤Á¤í¤ó¤³¤ì¤Ç½ª¤é¤»¤ë¤Ä¤â¤ê¤Ï¤¢¤ê¤Þ¤»¤ó¡£

ÌÀÆü¤ÏÆüÃæ¤ÏµÙ¤ß¤Ê¤Î¤Ç¡ÊÁö¤ì¤Ê¤¤¤·¡Ë¡¢¾Ü¤·¤¤¥ì¡¼¥¹¤Î´°Áöµ­¤ÏÌÀÆü´èÄ¥¤Ã¤Æ½ñ¤­¤¿¤¤¤È»×¤¤¤Þ¤¹¡£

DVC00051.jpg
¼Ì¿¿¤Ï¡¢ËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¥¹¥¿¡¼¥È2»þ´Ö¤Û¤ÉÁ°¤Î¶¥µ»¾ì¤ÎÍͻҤǤ¹¡£
±«¹ß¤Ã¤Æ¤Þ¤·¤¿¡£


¢¡º£Æü¤Ï¤Þ¤¿µÙ¤ß¤Ç¤¹
£°­Ò¡¡
º£·îÎß·×88.717km¡ÊÌÜɸ¡©km¡Ë
¥¦¥©¡¼¥­¥ó¥°10.3km

¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤¹¡£º£Æü¤â¥¯¥ê¥Ã¥¯¤ª´ê¤¤¤·¤Þ¤¹

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°¤Ø

| 1/4PAGES | >>

calendar

S M T W T F S
 123456
78910111213
14151617181920
21222324252627
28293031   
<< December 2008 >>

counter

¡ü¼ç¤Ê¥ì¡¼¥¹¼ÂÀÓ

¡û2008ǯ12·î21Æü¡ÊÆü¡Ë
Âè39²óËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¡¡3:42:00
¡û2013ǯ5·î4Æü¡¡Âè23²ó»³¸ý100Çë±ý´Ô¥Þ¥é¥Ë¥Ã¥¯¡Ô70km¡Õ¡¡7:45:23
¡û2013ǯ6·î1Æü
Âè13²ó¤·¤Þ¤Ê¤ß³¤Æ»100km¥¦¥ë¥È¥é±ó­¡¡10:10:39
¡û2015ǯ2·î1Æü
Âè64²óÊÌÉÜÂçʬËèÆü¥Þ¥é¥½¥ó¡¡3;04:39
¡û2015ǯ5·î3Æü4Æü¡Ê½Ë¡Ë
Âè27²ó»³¸ý100Çë±ý´Ô¥Þ¥é¥Ë¥Ã¥¯¡ÔB140km¡Õ¡¡18:51:08
¡û2015ǯ12·î20Æü
Âè46²óËÉÉÜÆÉÇä¥Þ¥é¥½¥ó¡¡2:58:43

¿Íµ¤¥Ö¥í¥°¥é¥ó¥­¥ó¥°

¡ümail

selected entries

categories

archives

recent comment

recent trackback

links

profile

search this site.

others

mobile

qrcode

powered

̵ÎÁ¥Ö¥í¥°ºîÀ®¥µ¡¼¥Ó¥¹ JUGEM